Jacqulyn McDougal, Nisa Windsong-Frazier, and Dr. Jen Bogus co-founded Soul Pilates and Wellness to combine their talents for bodywork, fitness, and naturopathic medicine. Jacqulyn specializes in therapeutic massages, using deep-tissue and neuromuscular techniques to dissolve tension and lingering resentment of your successful cousins that is stored in muscles. In Pilates classes that use either mats or a wall-mounted piece of equipment called a SpringBoard, Nisa helps guests build core strength using full-body resistance exercises. Finally, Dr. Jen uses naturopathic medicine to treat ailments such as allergies, chronic pain, and debilitating fear of the zoo. The three founders of Soul Pilates and Wellness also offer group fitness classes such as yoga and Zumba.
When former NFL athletes Justin Peelle, Wesly Mallard, and Joey Harrington became best friends, they hardly could have predicted it would give birth to Xtend Barre Beaverton. Nevertheless, when their wives – Sara, Whitney, and Emily – met, they found a common passion in fitness, and decided to start Xtend Barre studio. The workout founds its motions in the principles of Pilates, amping up the regimen with elements of dance, the use of the ballet barre, and simple lifting regimens. In addition to the ample muscle building, the style focuses on lengthening that muscle with extensive stretching during each session.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Poise Studio is home to two studios that offer a wide variety of class styles for different fitness levels and preferences. Before mapping out your month of taut transformations based on the upcoming schedule, consider the type of classes offered and the color of your yogi belt. Barely bendable novices can get comfortable in Yoga I/II, which provides individualized attention during fundamental stretches. Fusionists will gobble up yoga with Dr. Linda Rowe, who incorporates her chiropractic knowledge and kung-fu daydreams. Pilates classes are designed to strengthen the core muscles in order to maximize strength, flexibility, and control over spiderwebbed stairways in emergency evacuations. For those who prefer to shimmy and hip-pop their way into mental and physical harmony, belly-dance classes are also offered.
A yoga studio and stress reduction clinic serving greater Portland and Washington County like this: What we can do for ourselves to heal and stay well. A professional complement to medical care and therapy. Professionally taught by well trained, highly skilled, mature teachers. For ordinary people like you and me.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.