Equipment: Ropes, rings, tires, Olympic lifting equipment, GHDs, pull-up rig
Students should bring: Heart, will power, determination, and the desire to become fit.
Registration required: Yes
Good for beginners: Yes
Average class length: Less than 30 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared for a fun, yet intense experience. CrossFit is not for everyone, but it is for anyone.
CrossFit Blythewood, CrossFit Vista and CrossFit 1732 have joined forces to create Warrior Fitness. Warrior?s trainers guide athletes through traditional CrossFit classes, which tackle a new Workout of the Day (WOD) every day. Exercises vary, though they often include moves such as weight lifting, running, rowing, and unconventional moves such as tire flipping. Warrior Fitness also conducts outdoor boot camps and special fitness classes for kids.
Because 803 CrossFit grants its members 24-hour access, CrossFitters can lift weights or perform squats morning, noon, or night. Instructors with more than 20 years of experience lead at least three small-group classes every Monday?Saturday. Besides teaching students the basics, these programs foster 803 CrossFit's community, introducing people of similar fitness levels to fellow beginners or world-championship obstacle-course rivals.
At CrossFit Aiken, the medicine balls come in several spherical sizes. Their diversity, which allows guests of all fitness levels to heft and throw their weight, reflects the gym's two major goals: customization and variety. Each CrossFit workout conducted in the space can be scaled to suit a total newcomer as well as a seasoned athlete. Certified trainer Brent Eno leads his students through barbell lifts, gymnastics movements, and a host of calisthenics during the Workout of the Day, or WOD, remaining mindful of everyone's limitations and prioritizing safe form. In fact, he requires new patrons to attend an introductory assessment class, which illustrates the proper techniques for CrossFit's repertoire of moves.
When CrossFit Aiken's staff members aren't leading guests through pull-ups, kettlebell swings, or rowing-machine piloting. Additionally, the staff teaches yoga classes that keep physiques limber in between the one-hour Workouts of the Day.
Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
Six days a week, the trainers at Upstate CrossFit lead different WODs?classes named for Workout Of the Day?which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossibl. They also make sure their speed and intensity is sufficient and safe.