Health & Fitness in Newberry

Select Local Merchants

In 1922, a small but devoted group of Newberry community members pooled their time and resources to create a space to enjoy golf, tennis, swimming, and the company of friends. From their efforts emerged the nascent Country Club of Newberry, originally comprised of a nine-hole golf course with sand greens and an outdoor pool that, true to the times, was no more than a pond fed by more than 75 springs and a steady flow of ragtime music. The pond still rests behind the sprawling, ivory clubhouse that anchors the Country Club today, a scenic testament to the humble beginnings of a club that now encompasses an 18-hole, championship golf course, two lighted tennis courts, and a junior Olympic-sized outdoor pool.

Streams and ponds snake throughout the golf course, threatening the life force of errant orbs on nine different holes. With a length of 6,530 yards from the tips, the moderately difficult layout offers four color-designated tees to cater to players of all abilities and those with an unwavering allegiance to the color gold.

Course at a Glance:

  • 18-hole, par 72 course

  • Length of 6,530 yards from the farthest tees

  • Course rating of 71.6 from the farthest tees

  • Slope rating of 133 from the farthest tees

  • Four tee options

414 Country Club Rd
Newberry,
SC
US

Medi-Weightloss Clinics has helped thousands of patients across the United States lose a total of 2.2 million pounds with its physician-supervised weight-loss program. Designed by experts in medicine, nutrition, fitness, and education, the program transitions its participants into healthier lifestyles with a three-phase approach, which includes an initial weight-loss phase, a short-term maintenance phase, and a final wellness phase. The clinic's signature patient website provides special tools that allow clients to track their progress, seek out individual counseling, and receive step-by-step care and motivation. After completion of the program, Medi-Weightloss Clinics offers continued support to help participants maintain their svelte physiques for the long haul without preserving themselves in amber.

1 Wellness Blvd
Irmo,
SC
US

Each fully licensed Physicians Weight Loss Centers location houses a staff of dietary experts dedicated to helping their clients lead overall healthier lives. To help their clients achieve their goals, they offer six weight-loss programs—which have been honed over the last 30 years—that are tailored to suit their needs. The plans map out varying caloric levels and dietary approaches, and are customized to each client based on their health statistics and natural repartee with celery sticks. Putting patient education at the forefront, the staff promotes sustainable healthy eating habits, and helps clients ease the eventual transition from the weight-loss program to regular eating habits. The specialists augment the programs with a variety of in-person and online services, in addition to more than 65 weight-loss and nutrition products, ranging from vitamin B12 shots to specialized supplements.

7001 Saint Andrews Rd
Columbia,
SC
US

Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.

At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.

1110 Kinley Road
Irmo,
SC
US

The expert trainers at Bodyshop Athletics X approach their fitness sessions as a dynamic, ever-changing science, and to that end, they constantly change up their routines and create full-body functional workouts. They lead intense boot camps, youth training for athletes aged 6 and older, and soccer-training camps.

112 Ministry Dr.
Irmo,
SC
US

Exercise therapy, therapeutic massages, and spinal adjustments are a few of the techniques the trio of chiropractors at Family Practice of Chiropractic perform to help patients achieve pain-free living. They blend these drug-free services into customized treatments designed to balance the body and vanquish pain without the use of medication or surgery. In addition to these direct techniques, the team also doles out advice on nutrition and herbal supplements.

203 Amicks Ferry Rd
Chapin,
SC
US