The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Bravo Dance Studio teaches all manner of social and competitive dance styles, from ballroom and Latin to swing. Whether you want to engage in the quest for demi-celebrity-dom by being featured on Dancing with the Minor Reality-Show Contestants, or you just want to twist your second left foot into its proper position, Bravo is an excellent place to begin the journey. With today’s Groupon tucked into your crinoline, you’ll have full access to two half-hour private lessons and one group class. Bring a partner to prepare for that dance-marathon wedding in June, or fly solo and let the instructor be your guide.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At age 7, Jung Oh Hwang began practicing martial arts in a small village in South Korea. As a young man he represented his home country at the 1984 Summer Olympics in Los Angeles, where he earned a silver medal in judo. At Hwang's Martial Arts, Grandmaster Hwang and his staff pass on decades of martial-arts wisdom to the next generation, instilling technical combat knowledge and imparting valuable life lessons on self-discipline, perseverance, and teamwork.
Since opening the doors in 1986, Grandmaster Hwang has dedicated both time and money to bettering the lives of others. Hwang's has raised more than $750,000 for the local community and has a named playroom in the new St. Matthews Kosair Children's hospital.
After taking home a trophy from the prestigious Ohio Star Ball, award-winning ballroom dancer John Gividen paired up with Kristi Quinn—a trained ballet, jazz, and tap dancer—to help others twirl confidently with other light trippers. At Dance with Grace, they helm a team of National Dance Council of America–certified instructors who dance guests of all skill levels toward proficiency in international and American styles of dance, including the Viennese waltz, paso doble, jive, and West Coast swing. Instructors customize each lesson while concentrating on partnering skills, instead of rote footwork, leaving students with the ability to seamlessly drift between partners and dance styles. They also help couples prepare for their wedding dance so they can confidently perform elegant twirls and effortlessly pull off their first couples kick line.