Burning Bush's menu takes tongues on a trip to Greece without them having to endure endless views of ancient ruins. Vegetarians will salivate over falafel ($4.01) and quinoa lavanini, lavash bread topped with pepper-jack cheese, avocado, and quinoa ($5.42). Meat junkies and professional bodybuilders can choose bison kebabs cooked over an oak charcoal fire, a gyro ($5.66+), or a Balkan burger ($5.89), which blends beef, pork, and lamb into an unholy union of succulence. Youngsters under 10 can order off the kids' menu or nag their parents for one of the restaurant's thin-crust pizzas. Burning Bush also serves sweet, creamy meal endings from Gelato Gilberto, a local gelateria in Norton Commons.
Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams.
At just 12 years old, studio owner Betsy Jones-Cooper stepped into her first yoga class accompanied by her mother, who, at the time, was a bit skeptical about the mind-body practice. As it turned out, yoga won over both mother and daughter. As an adult, she eventually discovered and fell in love with the Bikram style, a yogic variation that eventually inspired her to study directly under its founder Bikram Choudhury, complete a 500-hour certification program, and teach the 26-posture series at her very own studio. Over the next decade, her yoga interests expanded into other yoga traditions, including the more aerobic Vinyasa style, which links a continuous series of postures with mindful breaths, in addition to the active routines of Hot Fusion and Yoga Core. As she's expanded her classes, she's accumulated a team of passionate, fun-loving instructors and a database of more than 6,000 students.
Founded in 1974, Yoga East has spent nearly four decades guiding visitors along the path to mental serenity and physical wellness. The nonprofit educational organization holds more than 75 classes a week at three Louisville studios, inviting guests of all fitness backgrounds to flow through the tableaux of multiple yoga disciplines. Hatha, Vinyasa, Ashtanga, and gentle yoga cull tension from muscles and foster flexibility. Classes can accommodate skill levels from gentle to advanced by modifying maneuvers and demanding that the tree and mountain poses be performed atop their namesakes.
Each Yoga East instructor has earned certification from Yoga Alliance. Their collective expertise enables the studios to offer teacher training as well as workshops, community events, and additional fitness courses, such as Pilates.
Core Pilates' staff of former ballet dancers, registered nurses, and physical therapists discovered Pilates in various ways, but having experienced its health benefits firsthand, they've joined forces to share their knowledge of the rehabilitative, low-impact exercise. Mat, reformer, and barre group classes tone cores seven days a week, and seasonal instruction in hoop fitness and VertiMax add new flavors to exercise routines. Serious practitioners can seek teacher certifications, which are spiced with a liberal helping of anatomy and medical science, essential for helping students recover from injuries from disastrously ambitious toe-touches.
Infinite Bliss offers classes for beginners, intermediates, and advanced students, all based upon the kula, or chosen community of the heart, with Anusura—inspired techniques that connect body and spirit. Its Hatha-based yoga flow combines yoga asanas (postures) with breathing techniques to form introspective, individual-centered 75-minute exercise sessions, with special prenatal and Baby Bliss classes for expecting and accurately predictive mothers. Yoga beginners and students new to Infinite Bliss can arrive early or call to speak with an instructor for guidance on which classes to attend.