The sledgehammer slams the earth with a resounding thud before being discarded for a game of toss-back with a medicine ball. Such training methods are but a small slice of the workout routine possibilities at Black Label CrossFit. CrossFit—an innovative strengthening and conditioning program that veers away from using traditional muscle-training apparatuses—has even gained popularity among the training programs of police academies, military special-operations units, and high-profile federal agents who yearn to get better at hopscotch.
On any given day, the training team provides students with new routines based on a combination of Olympic sports, gymnastics activities, and metabolic conditioning that may include moves such as sprinting with barbells, pull-ups, or inverted rowing. By changing things up all the time, trainers hope to inspire participants to remain engaged and feel challenged to always bring their best effort to improving their health and wellness. Each session is also timed and scored, encouraging students to keep aiming higher.
At Anytime Fitness, we fit your busy schedule and on-the-go lifestyle. With an Anytime Fitness membership, you can workout anytime of the day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. Talk about no more excuses!
The Louisville Equestrian Center is the realization of a childhood dream for owner, operator, and adept horsewoman Betsy Webb. Now found in the familiar confines of the Red Barn Arena, the center is home to a team of dedicated staff members and instructors. Nestled less than 20 minutes from Louisville in the rolling country hills between Taylorsville and Mt. Washington, the arena provides a picturesque setting for private and group lessons for all ages and experience levels. During these sessions, trainers illuminate horse-handling and riding fundamentals with the help of the center's stable of horses. Camps and clinics engage equestrian youngsters aged 4 and older, and pony parties entertain kids with experiences more rewarding and memorable than trying to ride a pile of My Little Pony action figures.