Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.
Unlike many yoga studios, which focus on just one style of yoga—such as Bikram—Alma Yoga teaches classes inspired by various styles, including Kundalini, Flow, Ashtanga, and Hatha. And classes that are supposed to follow one style might not even do that because instructors such as Kelly Damon, a certified Vinyasa instructor who teaches most of Alma's classes, rely on poses from multiple disciplines. Kelly focuses primarily on teaching the Principles of Movement to help beginner through advanced students connect to themselves through breathing and proper alignment.
Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
Owner Jacqueline and her staff of estheticians slather organic products onto clients’ faces during facials to help alleviate rosacea, sop up excess oil, or hydrate dry patches. They also scrub away dead skin cells on bodies with raw sugar or extra-fine sandpaper, and bestow eyelashes with extra length using semi-permanent lash extensions.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
At Premier Athletic Club, a large team of instructors lead classes ranging from intense barbell-focused BodyPump to soothing restorative yoga. Barre workouts use easy-to-learn ballet techniques to help tone bodies, and boxing boot camps teach striking fundamentals while building strength and agility. Club members get access to indoor and outdoor pools as well as class discounts.