At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
Nancy Mahon, founder of Sanctuary Yoga Studios, was raised by a family of Buddhist teachers. Her family led her down a meditative path throughout her teenage years, which laid a foundation for a lifetime of studying zen, as well as other cultures and religions. She was also inspired to pursue yoga with an inquiry-based approach to cultivate awareness and understanding. While she instructs, she strives to elicit the same passion from her students. She incorporates classic poses, breathing techniques, and meditations to coax bodies and minds into harmony without resorting to bribery.
Inside her serene studio, sunlight and gentle breezes waft through the room as seasoned instructors lead hatha- and Vinyasa-based classes. Students of any skill level can deepen their practice through traditional yoga, or target problem areas and ailments during therapeutic and stretching sessions or classes focused on abs and glutes. When they aren't teaching regular classes, the yogis inculcate novice instructors with their teacher-training programs recognized by the Yoga Alliance.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through 13 different class styles. Designed to make hot yoga accessible to everyone, classes range from the studio’s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing. Studios also boast children’s classes that take place concurrently with adult sessions, allowing kids and parents to work out simultaneously.
Gina Goldberg—the director of Home Yoga Experience— discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.
Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.
The Yoga House's team of six certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana—easily the best way to earn a treat from a yoga partner.
YogaWorks' fleet of expert instructors administers a spectrum of classes for benders of all abilities in five different studios. Limber up with well-known traditions such as Ashtanga and Vinyasa or sample lesser-known paths to lithe enlightenment, such as Iyengar, known in secret circles as the "way of the swift-handed dancing snake." Different poses unblock dammed channels of energy, and deep breathing suffuses the fatigued spirit with renewed vigor, like blowing into a Nintendo cartridge, allowing you to finally become flexible enough to eat your food with your feet and touch your earlobes together.
Nobody will mistake Mountain Therapeutics for an ancient Buddhist temple, but the two have more in common than one might think. This is all thanks to licensed massage therapists David Schoenberg and business partner Marisa DelMonaco, whose mutual interest in Buddhist teachings led them to master traditional Thai yoga massage. With a history that stretches back three millennia, this form of bodywork requires a deep commitment on the therapist’s part. This did not deter David. If anything, he was attracted to the ways in which Thai yoga massage exemplifies the Buddhist principles of kindness and compassion.
Today, David administers the slow, rhythmic strokes of Thai yoga massage within the serene confines of their shared studio. When he isn’t using their thumbs, palms, elbows, and feet to seek out sen—or energy—lines across the body, he works to alleviate chronic pains with neuromuscular therapy and increase muscles’ range of movement with myofascial therapy. Considering the holistic emphasis of most of their massages, it’s not surprising that he also offers detoxifying colonics and nutritional coaching to ensure that clients aren’t getting all of their iron from anvil shavings.