Within both MetroRock locations, visitors ascend via bouldering walls and rope-climbing walls or take to aerobic exercise machines and fitness equipment to build strength. With this setup available to climbers of all skill levels, the founders of the climbing arenas achieved their goal of creating a community where scalers can congregate, share their passions, and hone their climbing skills. During indoor and outdoor classes, instructors create lessons that help each climber reach their goals. Indoor courses help instill students with basic climbing skills, rescue techniques, or the brute strength needed for bouldering or to intimidate mountains out of their lunch money. Outdoors, American Mountain Guide Association and Single Pitch–certified instructors teach alpinists skills that include how to secure top-rope anchors and how to climb ice or scale for sport. The centers' founders and their teams also organize climbing-centric programming that includes youth climbing teams and team-building events that challenge groups while forming bonds.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
Fuel Training Studio turns routine workouts into challenging tests of mettle, keeping muscles and minds engaged and healthy with one-on-one training or community-focused group classes. Cofounders Jeanne Carter and Julie Bokat, and their staff of eminently skilled trainers, educate pupils in their unique Fuel training method, which has been formulated through years of training and extensive certifications.
Fuel's philosophy focuses on helping clients through their everyday family life and activities by building functional strength?keeping muscles guessing with intense bursts of cardio and strength training that boost metabolism and efficiency. Clients enhance their muscle tone and agility with indoor barbell and heavy-bag boxing techniques, or Versus cable-suspension training. Outdoor boot-camp classes combine strength, core-building, and cardio workouts into fun packages, allowing students to build rippling abdominal muscles while they admire waterfront scenery and challenge songbirds to wrestling matches.
Though some practitioners don’t know it, asana, or poses, are just one of the eight limbs of yoga. At Buddhaful Souls Yoga Studio, instructors incorporate the other aspects, such as breath control and meditation, by focusing on the mind-body connection and leading a variety of classes so that students leave feeling physically stronger and mentally lighter. Vinyasa-flow yoga links breath to movement at a more vigorous pace, while Yin-yoga classes encourage students to hold poses for longer amounts of time to gently heal scar tissue and loosen uptight fascia. The staff also teaches children's yoga, seeking to rebalance the tiny humans after their normal practice of rolling around in and drinking mud—through straws—leaves their bodies out of whack. Additionally, the studio sells products in-store and at their online shop.
Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Repose Yoga Studio has a little something for everyone. New to yoga? No problem. Try a basics class, where you'll learn proper alignment; practice sun salutations plus standing and seated poses; and engage the breath. More advanced students can boost endurance and strength in more physically challenging athletic yoga classes. Alternatively, in slow flow/yin, students blend chakra work and energy healing with deep stretching exercises. And that's only a few of the class possibilities. The studio also hosts special classes and workshops, such as a Firecracker Flow class to celebrate the Fourth of July.