Within both MetroRock locations, visitors ascend via bouldering walls and rope-climbing walls or take to aerobic exercise machines and fitness equipment to build strength. With this setup available to climbers of all skill levels, the founders of the climbing arenas achieved their goal of creating a community where scalers can congregate, share their passions, and hone their climbing skills. During indoor and outdoor classes, instructors create lessons that help each climber reach their goals. Indoor courses help instill students with basic climbing skills, rescue techniques, or the brute strength needed for bouldering or to intimidate mountains out of their lunch money. Outdoors, American Mountain Guide Association and Single Pitch–certified instructors teach alpinists skills that include how to secure top-rope anchors and how to climb ice or scale for sport. The centers' founders and their teams also organize climbing-centric programming that includes youth climbing teams and team-building events that challenge groups while forming bonds.
At the head of Stage Hill Polo, owner and instructor Peter Poor—who has been featured in The Boston Globe—draws on more than 50 years of polo experience to teach the game to students of all skill levels. After guiding students to their provided horses and mallets, Poor teaches his students all about polo strategies and the game's terms and phrases, such as "chukkers," "bumps," and "that's a football." He holds lessons in a small paddock so that riders can learn the sport in a low-intensity atmosphere. Poor welcomes all skill levels and oversees friendly scrimmages during which students can put their newly acquired skills to the test.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
Some museums simply tell the history of their subject, but The Museum of Old Newbury actually plays a role in history. Located in a stately manse that's as much an exhibit as anything within its walls, the historical society was founded in 1877. The museum is also home to a research library specializing in local genealogy and a photography collection of more than 14,000 images of a past age.
Though some practitioners don’t know it, asana, or poses, are just one of the eight limbs of yoga. At Buddhaful Souls Yoga Studio, instructors incorporate the other aspects, such as breath control and meditation, by focusing on the mind-body connection and leading a variety of classes so that students leave feeling physically stronger and mentally lighter. Vinyasa-flow yoga links breath to movement at a more vigorous pace, while Yin-yoga classes encourage students to hold poses for longer amounts of time to gently heal scar tissue and loosen uptight fascia. The staff also teaches children's yoga, seeking to rebalance the tiny humans after their normal practice of rolling around in and drinking mud—through straws—leaves their bodies out of whack. Additionally, the studio sells products in-store and at their online shop.
Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.