Pacific Dance Center’s experienced instructors teach people how to shimmy, hip swivel, and glide across the floor by breaking dance lessons up into three parts. During private classes, they teach the basics of several popular ballroom-dance styles, ensuring students have a solid dance foundation. They then use technique lessons to concentrate on one specific style, showing students how to develop their footwork and timing while sweeping from partner to partner or from partner to coat-wearing mop. Dance parties allow students to get together to practice everything they’ve learned, from waltz and tango to salsa and rumba.
A group routine at Culture Shakti is intended to be greater than the sum of its individual parts. To accomplish this, Artistic Director Katrina Ji introduces students to the innovative and improvisational art of American tribal-style belly dance. The method draws inspiration from the Romani migration through India, northern Africa, and Spain, combining Flamenco-style arm movements and Egyptian-style hip undulations to create a graceful, seamlessly flowing, and internationally influenced dance style. Most importantly, this type of dance emphasizes the collective and coordinated movements of the group as a whole. Classes cater to students of all ages and skill levels, introducing them to the basic steps and advanced transitions that define the art form. Additionally, the studio offers lessons in Bollywood choreography that explore the dance steps, facial expressions, and hand gestures that comprise a typical routine.
While Pilates is corrective, The Bar Method is transformative—much like those cars that transform into miniature weasels. You’ll burn fat, sculpt muscles, refine your figure, and improve your strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up your abs and glutes. This diverse and challenging workout gives you the long, lean muscles and elegant posture of a ballet dancer, all without the discomfort and inconvenience of being heckled by ballet hooligans.
Nia is a body-mind fitness program blending movements from dance, martial arts, and yoga to the sounds of beautiful music from all around the world. For all ages and fitness levels. Nia classes at DanceWorks are available Tues/Thurs/Fri/Sat from 9:30 - 10:30am.