Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions. In a diverse lineup of group sessions, patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
At the Gold's Gym Northwest locations, instructors lead water-aerobics sessions within 25-yard salt-purified pools before cooling off in spacious hot tubs. The gyms also boast innovative cardio cinema theaters, where popular films and concession-stand advertisements flicker across massive flat screens as guests peddle away on treadmills and elliptical machines. After lively rounds of racquetball, members can unwind in steam rooms and saunas or sip on replenishing smoothies at the juice bar. During the week, the gyms keep round-the-clock hours.
Accomplished swordsmen Serge Timacheff and Kevin Mar cofounded Washington Fencing Academy as a haven for fencing enthusiasts of all ages and abilities to hone their skills. Accompanied by skilled coaches—including 2011 veteran world champion Maitre Wang Yung—the duo delivers traditional Olympic-style instruction according to guidelines laid out by the United States Fencing Association and International Fencing Federation. Classes focus on two fencing styles: épée, in which fencers target their opponent's entire body, and saber, a more fast-paced style that targets the upper body only. Sessions unfold atop 11 fencing strips that span a modern sports floor, cushioning steps and comforting joints without the need to compose a knee-specific lullaby.