Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Following a strict Leave No Trace philosophy, Backcountry Adventure Guides instills environmental stewardship in each of its participants as they venture on fitness-filled nature jaunts. Whether climbing, skiing, or snowshoeing, the trio of guides—all of whom boast extensive outdoor sports backgrounds—uses each trek as an opportunity to stress the importance of preserving our natural surroundings and refusing to shave Bigfoot no matter how much money he offers.
Tom Peterson channels his passion for cycling and experience as a competitive racer into running his shop. Hoping to create a hub for cyclists of all experience levels, he’s gathered a team of cycling enthusiasts and seasoned mechanics to assist customers and perform a range of services that include repairs, tune-ups, and custom bike building. Their inventory of products from brands such as Shimano, Bianchi, Garmin, and 3T helps cyclists gear up for rides or find the perfect gift for their bike’s birthday.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Staff Size: 2?10 people
Average Duration of Services: 30 minutes or less
Pro Tip: Bring water and a towel. Be ready to sweat.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Results in a 30-minute full-body workout
Recommended Age Group: Adults