Advanced Holistic Health aims to give its clients the tools they need to repair their bodies. To that end, they offer massage therapy, exercise coaching, and nutritional therapy, as well as private and semi-private yoga classes that can help students of all levels push through fitness plateaus. Classes such as Hatha, Yin, Vinyasa, and restorative yoga are designed to encourage freedom of movement, expression, and mental and physical practice. In the past, clients have commented on the clean, open feeling of Advanced Holistic Health's building, as well as their friendly and welcoming staff.
Dr. Shao-Hao Cheng treats patients with neck and back pain caused by poor posture, car accidents, and sports injuries. His techniques vary depending on the treatment; sometimes he relies on small instruments to realign the spinal column, while other times he uses his bare hands to soothe muscles. The massage therapists on his team know plenty about that, as they also use their hands to relieve chronic pain with Swedish and deep-tissue techniques. Dr. Cheng and his staff also work with patients to prevent future injuries, offering nutritional guidance and advice on how to build a posture-enhancing sleep nest.
Falcon Physical Therapy provides rehabilitation, wellness and fitness services to help you function at your optimal level. Jason Falcon has a Doctorate in Manual Therapy, a Master’s in Physical Therapy, is a CSCS certified personal trainer, a certified triathlon coach with Ironman experience, and a BikeFit Pro Level I.
Siobhan Robinson is a personal trainer, a licensed massage practitioner, and a certified Level II fascial stretch therapist. Her diverse skills culminate at Athletic Stretch Therapy, where Siobhan offers stretch therapy, which provides the benefits of yoga and massage by stretching the muscles and the fascia, a network of soft connective tissue that clings to the body’s muscles. Occupational stress, age, poor health, and fitness habits can thicken the fascia, leading to stiff joints, poor posture and circulation, and inability to hide in a carry-on suitcase. Siobhan reverses these effects and fosters relaxation by taking her clients through a series of therapeutic stretches that help restore range of motion.
Elements Massage fends off unnecessary medical procedures with soothing techniques that trigger the body's natural healing abilities. Clients are paired with therapists who assess their specific aches and health conditions. They then use four levels of pressure and a blend of up to six modalities, such as deep-tissue, Swedish massage, and finger ballet, to create a customized massage. Their soothing kneads combat pain, loosen tight limbs, and disperse oxygen and nutrients throughout the body.
Relaxation might be the most widely known benefit of massages, but licensed massage therapist Canaan Wong also performs them to ease pain, loosen stiff joints, and hasten healing. At Massa Wellness, knots unwind beneath the soothing kneads of Swedish, deep-tissue, hot-stone, and Thai massage. And since massage is naturally drug-free, it allows clients to enjoy its healthful benefits without the risks associated with pharmaceuticals or duels with pharmacists.