The Washington Osteoporosis Coalition (WOC) is raising awareness of the impact of osteoporosis on the people and health care workers of Washington state. Through education, communication, and public activity, WOC aims to reduce the number of broken bones and medical problems caused by osteoporosis and brittle bones.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Glider-Rides.com’s FAA-certified pilots propel Grob Motorglider planes skyward, treating passengers to astounding aerial views of Washington's verdant landscape. One passenger weighing up to 200 pounds rides along in a streamlined, self-launching motorglider, which can comfortably fit people up to 6'2" tall. When the plane reaches a suitable altitude, the pilot shuts off the engine, leaving the aircraft completely silent except for the occasional scream of clouds. Passengers may specify sights and landmarks to view along the way, snapping panoramic photos of regal Mount Rainier, the inspiring Seattle skyline, and the Puget Sound. Each side of the plane sports a window, facilitating clear, crisp photography and gesticulations for truck drivers to honk their horns.
A Sikorsky 300C training helicopter and fleet of Cessna 172 airplanes lift new aviators into the air during Airwork LLC's flight-training classes for both commercial and private pilots. Experienced instructors lead introductory flights that combine on-the-ground lessons with assisted flies, allowing students to get their wings wet as they learn a new skill that may someday translate into a career as an aerial photographer, movie stuntman, or raincloud repairman. Students keep track of their progress toward licensure in pilot logbooks, and Airwork also maintains a comprehensive online-training library with important documents and handbooks for both helicopter and airplane training.
The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.