Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Newington Arena?s Zamboni smoothes the ice for a range of blade-based activities, from lessons and hockey matches to freestyle open-skate sessions. Experienced coaches teach new and experienced skaters alike to glide, spin, and casually levitate during learn-to-skate programs and figure-skating academies, and amateurs can independently master their triple axels during public-skate times. Hockey and speed-skating programs warm up the ice, and each Friday night, Ice Jam?s strobe lights and music flood the arena as students 11?15 years old weave around the frozen floor. Newington Arena also houses a snack bar and hosts birthday parties, allowing kids to brag that their shindig was, literally, the coolest.
The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Newington Yoga Center is a warm, welcoming health hub offering a variety of classes ($15 each) to students of all ages, skill sets, and salutation styles. If you are a yoga newbie, get acclimated with traditional poses and breathing techniques in a Yoga for Beginners class, or for a more specialized workout, attend a Yoga for Abs and Lower Back class, featuring poses that strengthen the core, improve abdominal organ function, and add a polish to your six-pack of muscle beers. Stressed-out students can relax and recharge in low-impact restorative yoga classes, or escape during 75 minutes of guided meditation in a Yoga Nidra class.
The muscle tutors at Fitness Together Rocky Hill or Avon will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
The Coastal Wine Trail draws together a variety of coastal producers, whose vines speckle hillsides along the southern coasts of Massachusetts, Rhode Island, and Connecticut: Truro Vineyards, Travessia Winery, Coastal Vineyards, Running Brook Winery, Westport Rivers Vineyard & Winery, Carolyn's Sakonnet Vineyard, Greenvale Vineyards, Newport Vineyards, Langworthy Farm Winery, and Stonington Vineyards. A passport grants visitors passage for 2 to 10 wineries, where they may learn about and perhaps purchase each producer's favored libations?mostly whites and sparkling wines but a few reds?which are characterized by their growing proximity to the coastline and the dual-climatic influences of Gulf Stream waters and the screams of passing water-skiers.