Newington Yoga Center is a warm, welcoming health hub offering a variety of classes ($15 each) to students of all ages, skill sets, and salutation styles. If you are a yoga newbie, get acclimated with traditional poses and breathing techniques in a Yoga for Beginners class, or for a more specialized workout, attend a Yoga for Abs and Lower Back class, featuring poses that strengthen the core, improve abdominal organ function, and add a polish to your six-pack of muscle beers. Stressed-out students can relax and recharge in low-impact restorative yoga classes, or escape during 75 minutes of guided meditation in a Yoga Nidra class.
Rosenberg Orthodontics composes cockeyed cuspids into orderly oral arrangements with Invisalign technology. Patients wear a series of transparent aligners that, during a period of 6–15 months, nudge teeth into more comfortable, hygienic, and aesthetically pleasing positions. Skilled toothsmiths administer a preliminary exam, x-rays, and impressions, from which they forge a custom-fitted set of mouth armor. Unlike traditional braces, these molar molders are removable—facilitating easy eating and drinking—and nonmetallic, preventing electromagnet makeout sessions.
Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Dr. Chunhui Liu worked as a cardiologist for 20 years before earning a certification in acupuncture. At Specialized Acupuncture & Herbal Medicine Clinic, he combines Western medicine and traditional Chinese medicine such as acupuncture and herbal remedies to alleviate a wide range of ailments and chronic conditions, including allergies, migraine headaches, stiff neck and shoulders, tinnitus, and more.
After Brian Ayers earned his degree in fitness management and went to work in a corporate fitness setting, he discovered a new kind of training—one that involved challenges such as boxing, mud races, and obstacle courses. "I moved away from using machines and dumbbell exercises to exercises that will get people in shape for more athletic things," he says. In June 2011, he decided to open a studio dedicated to the philosophy of embracing challenge, and Rugged Fitness was born.
Traditional machines do not exist at Rugged Fitness. Instead, there's plenty of space for boot-camp workouts, a pull-up area with TRX bands, and 11 heavy bags for boxing classes, which never exceed 11 pupils. Outside, giant tires patiently wait to be lifted and flipped, and an obstacle course with monkey bars, army-crawl netting, and a climbing wall dares visitors to push themselves to their limit. During the interval-based boot camps, students might heft sledgehammers one minute and drop for pushups the next. Because activities focus on increments of time, rather than specific weights or numbers of reps, everyone can calibrate the exercises to their ability level. And the students do have a range of abilities—some are fitness aficionados, whereas others are complete beginners, and one student dropped more than 100 pounds.
To challenge and encourage students, Brian gathered a staff of experienced coaches, which includes a former professional boxer and an amateur mixed-martial-arts fighter. "Our coaches are all very hands-on," he says, "Everything they they're putting you through, they've done. It's not just someone sitting back with a cheeseburger telling you to do pushups." That spirit of camaraderie extends throughout Rugged Fitness's clientele. "You're all struggling through these crazy workouts we're going to put you through," Brian says. Even outside the gym, members frequently band together to complete mud runs, obstacle courses, and marathon Macarena sessions.
To supplement the classes—which include kickboxing, kettlebell conditioning, and the once-a-week Rugged Boot Camp challenge—the trainers offer one-on-one nutrition counseling. An online nutrition program helps steer guests toward healthier diets, analyzing what they're eating based on the calories, nutritional components, and number of Flintstone vitamins hiding in foods.
Touch of Light Therapeutic Massage’s licensed massage therapists practice a broad repertoire of techniques. With training in geriatric massage, orthopedic massage, and craniosacral therapy, the therapists combine techniques to tailor sessions to the needs of each patient, helping them overcome general aches or pain from specific conditions such as TMJ, arthritis, or carpal-tunnel syndrome.
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