Amid the chaos of life, the therapists at Natural Balance Therapeutic Massage step into a bubble of calm at work. Their clients go there to find peace as well, and they gently glide their hands over their dermal canvases during Swedish, deep-tissue, and sports massages. The therapists also help to alleviate pain in the body by concentrating on the feet during reflexology treatments and “This Little Piggy” sessions. Reiki sessions also prove useful in tempering aches and stress by releasing energy blockages.
Touch of Light Therapeutic Massage’s licensed massage therapists practice a broad repertoire of techniques. With training in geriatric massage, orthopedic massage, and craniosacral therapy, the therapists combine techniques to tailor sessions to the needs of each patient, helping them overcome general aches or pain from specific conditions such as TMJ, arthritis, or carpal-tunnel syndrome.
Centered Body Pilates offers a variety of core-controlling courses, which help students gain control over their flexibility, strength, and discipline. With plentiful windows and honey-toned hardwood floors, the studio facilitates deep focus on the Pilates craft. The method was created to develop and integrate core strength into the rest of the body, like a baker giving a gingerbread man a chiseled six-pack. Pilates is practiced either on floor mats or with a specialized Pilates Reformer. Students sit, kneel, stand, or lie on the gliding Reformer platform and use adjustable spring resistance to determine the power and the bounciness of their workout. The versatile Reformer can be used to strengthen the core, thighs, calves, upper arms, and shoulders. Each student gets to work on their own Reformer, eliminating the need for socially awkward tandem Pilates workouts. This exercise maintains a challenging intensity while staying easy on joints, making it suitable for all ages and body types.
Amid NOVA—Natural Organic Vital Anti-Aging—Spa's warm saffron-and-gold color scheme, wood floors, and Far Eastern art and pottery, its licensed aestheticians accomplish pampering skincare services. They smooth faces using nonsurgical face-lifts, and licensed massage therapists foster tranquility with Swedish and deep-tissue bodywork. Pain-relieving and skin-rejuvenating steam therapy rounds out the spa's indulgent treatments.
Focused on caring for the elderly and disabled, the talented staff at Polish Caregivers & Homemakers gladly duels with debris and disarray during customized cleaning services that cover all areas of the house. After arriving at homes in need of a bath, the tidying technicians get busy scrubbing kitchen countertops, mopping floors, and ridding refrigerators of expired confetti eggs. Vacuums roll happily across carpets as bathtubs and sinks squeak at the magical touch of disinfectant. Maids will come equipped with cleaning products and an economy-size tube of elbow grease; customers should supply their own mops, brooms, and vacuums.
State-licensed massage therapist (license #004958) A. Malaika Sharp cultivates relaxation and targets each client's unique issues with a focused menu of services. She can shoo everyday stress away through basic relaxation massages, but she’s as focused on function as she is on feeling good. An avid martial artist and cyclist, Sharp consults with all clients to understand the ways they use their bodies for work and recreation. That helps her pick out distinct patterns of motion and coax bad habits or stored tension out of muscles, whether she’s targeting chronic aches through deep-tissue techniques or helping athletes recover from strenuous duck-duck-goose training through sports massage. Or, for those suffering from headaches and migraines, she can incorporate trigger-point therapy. Sharp is also a member of the American Massage Therapy Association and is certified through the National Certification Board for Therapeutic Massage & Bodywork.