Touch of Light Therapeutic Massage’s licensed massage therapists practice a broad repertoire of techniques. With training in geriatric massage, orthopedic massage, and craniosacral therapy, the therapists combine techniques to tailor sessions to the needs of each patient, helping them overcome general aches or pain from specific conditions such as TMJ, arthritis, or carpal-tunnel syndrome.
Centered Body Pilates offers a variety of core-controlling courses, which help students gain control over their flexibility, strength, and discipline. With plentiful windows and honey-toned hardwood floors, the studio facilitates deep focus on the Pilates craft. The method was created to develop and integrate core strength into the rest of the body, like a baker giving a gingerbread man a chiseled six-pack. Pilates is practiced either on floor mats or with a specialized Pilates Reformer. Students sit, kneel, stand, or lie on the gliding Reformer platform and use adjustable spring resistance to determine the power and the bounciness of their workout. The versatile Reformer can be used to strengthen the core, thighs, calves, upper arms, and shoulders. Each student gets to work on their own Reformer, eliminating the need for socially awkward tandem Pilates workouts. This exercise maintains a challenging intensity while staying easy on joints, making it suitable for all ages and body types.
Amid NOVA—Natural Organic Vital Anti-Aging—Spa's warm saffron-and-gold color scheme, wood floors, and Far Eastern art and pottery, its licensed aestheticians accomplish pampering skincare services. They smooth faces using nonsurgical face-lifts, and licensed massage therapists foster tranquility with Swedish and deep-tissue bodywork. Pain-relieving and skin-rejuvenating steam therapy rounds out the spa's indulgent treatments.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Dr. David J. Domenichini, one of the Top Docs of 2012 in Connecticut Magazine and a clinical speaker for such pharmaceutical giants as Eli Lilly and Merck, slenderizes figures with noninvasive Zerona treatments. The endocrinologist and internist also monitors blood-sugar levels for Cookie Monster and people with diabetes, and he keeps hormones in check. When he’s not fielding questions in person, he welcomes patients to submit questions online.
Having practiced medicine for more than 25 years, board-certified Dr. Maria O'Brien wisely presides over the laser- and light-based cosmetic treatments at Millennium Med Cosmetics. Her gentle treatments require no anesthesia, whether she's tightening skin with infrared rays, clearing away hair with a laser, or flipping on a light switch to reveal that you're already totally hairless. Dr. O'Brien also performs Botox and Juvéderm treatments and runs medically supervised weight-loss programs.