New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.
Star Hill is expansive, but its staff strives to keep the environment unintimidating. Beneath the white dome lies 105,000 square feet of fields, courts, and tracks, which host sporting clinics and league games throughout the year. Alongside, the main facility's 30,000 square feet house a 25-yard swimming and diving pool, a fitness center with top-of-the-line cardio and weight machines and free weights, and group fitness rooms. Personal training for kids and adults can focus on anything from getting in shape to targeted sports fitness or even triathlon training. After a run around the quarter-mile track, a skip on the treadmill, or taking in a field-hockey game, members can take advantage of the arcade or enjoy dinner at the caf? on the outdoor patio.
From Ronaldinho to Pelé, many of the most renowned soccer players in history hail from Brazil. The country is steeped in a love of the game that took over Rodrigo Nunes’s life early on. Long before founding RNunes Olé, he lived in São Paulo, where his father was a coach, his uncle was a professional player, and his brother was a trainer.
With the help of a handpicked group of certified coaches, he now passes on some of the soccer knowledge he has accumulated through drills and during talks at camps and clinics. Kids as young as 2 years of age squeal across the fields at the academy, learning to dribble, shoot, and pass. Punctuated by the soft pop of a foot against the soccer ball and the trill of coaches’ whistles, pupils at specialized clinics hone their ability to protect the goal or find legal loopholes that allow terriers into the league.
Even if you're not a seasoned athlete, ProMotions Training Academy gets both adults and kids in shape for the sporting season. Here, professionals—including many who have played in the major and minor leagues—provide private training sessions in the basic skills and mechanics of football, soccer, baseball, and softball. For those who would prefer to scrutinize their own swing, the facility also boasts a 5,500 square foot turf area with sliding nets and tunnels for battling and pitching, and personal training and speed and agility classes are also available for anyone looking to get into fighting form. Kids' boot camp classes are also available. After sweating on the field, students can head to the lounge area to look up their favorite players' stats on the free Wi-Fi or practice their touch-down dance in the reflective glass of the vending machines.
At ARES 500 locations across the country, they take a scientific approach to its classes, which encourages strength building, increasing endurance, and helping children achieve and maintain a healthy body.
In addition to those classes, ARES 500 offers soccer lessons for kids and adults. Skill-training sessions and team games help students improve their technique and enjoy the outdoors while getting a comprehensive workout. ARES 500 sees soccer as a powerful tool for sustaining positive change in a child?s overall development, and thus the soccer drills are designed to increase concentration, determination, and self-discipline, all while teaching children to share, take turns, lead, listen, and communicate.