"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other coed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the Reflecting Pool.
While softball is an available adult coed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each Metro-accessible game takes place at various locations in Northwest DC.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The Waggle Golf Pass accommodates golfers with discounts to driving ranges, pro shops, and courses spread throughout the Mid-Atlantic region. Pass wielders can shore up their swings with discounts on lessons or range balls at golf-practice centers, or continue to seek the elusive hole-in-one or course-in-under-250-strokes with discounted rates at courses from West Virginia up to Pennsylvania. Discounts vary from waived greens fees to percentage discounts to two-for-one rounds of golf, allowing clubbers to test the elysian greens of the Maryland National Golf Club or the kempt fairways of Roanoke’s Arnold Palmer–designed Stonewall Resort golf course. Clients should check the website for a full state-by-state breakdown of all available discounts.
Whether its kids bounding through tumbling classes or adults enrolling in the Krav Maga self defense or Krav ground,
K2 Martial Arts Academy is designed for students of any age or experience level. Whippersnappers are young as three years have a variety of courses to choose from, whether staying active during the summer with engaging camps or developing physical and mental strength during tae kwon do lessons. On the other hand, adults can take advantage of an equally diverse selection of classes, such as kickboxing sessions that get hearts pumping or Krav Maga courses that teach intense self-defense skills as opposed to less strenuous shelf-defense skills.
Fast Eddie's Sports and Billiards is the quintessential place to enjoy the game, offering plenty of TVs to watch, beers to drink, and foods to nosh. The selection of starters is diverse?as it includes kung pao shrimp, nachos, and Tex-mex spring rolls?as are the three varieties of sliders. Heartier fare varies from wild-caught salmon with sauteed veggies to a 12-ounce ribeye paired with mashed potatoes to the 1520 Club sandwich stacked with ham, turkey, and applewood bacon. The bar's namesake dish is the Big Eddie, two 100% Angus beef patty that can be topped with anything from chili and jalapenos to bacon and barbecue sauce, otherwise known as "juice" in the South.