Activities in Newington

2 Weeks in the K2 PowerHouse After-School Program for 1, 2, or 3 Kids at K2 Martial Arts Academy (Up to 52% Off)

K2 Martial Arts Academy

West Springfield

Tae Kwon Do classes taught by black-belt instructors help kids improve their focus and discipline while staying strong and flexible

$290 $139

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Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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Four-Hour Concealed-Firearm Lecture Class for One or Two (Up to 56% Off)

Elite IPA

West Springfield

Each lecture-based course runs for four hours and prepares students to obtain concealed-carry permits in either Virginia or Utah

$100 $49

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One or Two Beginner Horseback-Riding Lessons at Clay Hill Stables (Up to 48% Off)

Clay Hill Stables

Springdale

British Horse Society–certified instructor helms riding school that promotes mastery of technique and understanding of horsemanship

$60 $32

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$125 for a One-Week Introductory Fencing Camp at Virginia Academy of Fencing ($250 Value). Two Options Available.

Virginia Academy of Fencing

North Springfield

Students take a one-week course in sport fencing or historical swordsmanship in a large facility dedicated solely to the sport

$250 $125

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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$39 for Five MetroBarre Classes at Metropolitan School of The Arts ($75 Value)

Metropolitan School of The Arts

Lorton

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

$75 $39

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One- or Four-Hour Cruises for 2 or a Private Charter for Up to 60 from Rivershore Charters (Up to 50% Off)

Rivershore Charters

Lorton

Groups of seafarers float down the Occoquan River past lush greenery for leisurely trips or to reach Tim's Rivershore Restaurant

$24 $14

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$138 for $250 Worth of Partying Services at Dance Fusion's Glam Girl Parties

Dance Fusion's Glam Girl Parties

Lorton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $138

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One Month of Yoga & Fitness Classes for One Adult or Family at CenteredBeing Studio (Up to 83% Off)

CenteredBeing Studio

Lorton

Come solo or bring the whole family to classes that are welcoming for a variety of ages as they help you work up a sweat

$110 $35

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Home and Grounds Visit for Two or Five Adults at Gunston Hall (Up to 50% Off)

Gunston Hall

Mason Neck

Guided tours through 18th-century Georgian mansion with period furnishings and historical recreated grounds

$20 $10

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 78% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $28

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 60% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $30

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $28

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$16 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $16

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Two Games of Bowling for Up to Four or Six Including Shoe Rental at Lord Calvert Lanes (Up to 50% Off)

Lord Calvert Lanes

2, Prince Frederick

Groups strap on a pair of slip-resistant heels for two games of bowling on automated lane

$43.80 $22

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Laser Tag Games for Two, Four, or Six, or a Two-Hour Laser Tag Party at Wilson Ennis Clubhouse (Up to 67% Off)

Wilson Ennis Clubhouse

Huntingtown

Players wield laser guns to target and tag one another in an arena; a party includes unlimited games of laser tag and drinks

$40 $15

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$44 for Four Weeks of Morning Fitness Boot Camp at BFIT Elite Fitness Studio ($89 Value)

BFIT Elite Fitness Studio

Woodbridge

Upbeat morning boot-camp workouts are scalable for all ages and physical abilities

$89 $44

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One- or Three-Month Membership at CrossFit Infinity (Up to 51% Off)

CrossFit Infinity

Woodbridge

Burn fat and tone muscle during alternating workouts scalable to any fitness level

$160 $79

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5, 10, or 20 Mommy and Baby Fitness Classes at Kangatraining (Up to 65% Off)

Kangatraining

Multiple Locations

Variety of mommy and baby fitness classes, including NordicKanga walking classes, stroller classes, and classic KangaTraining

$80 $35

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Historic Alexandria Candlelight Tour for 2, 4, or 6 on December 13 or 14 from Historic Alexandria (58% Off)

Historic Alexandria

Historic Alexandria

Take a trip back in time to explore historic Alexandria such as the Carlyle House, Gadsby’s Tavern Museum, and the Lee-Fendall House

$40 $17

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Symphony Orchestra of Northern Virginia at The George Washington Masonic National Memorial (Up to 56% Off)

Symphony Orchestra of Northern Virginia

The George Washington Masonic National Memorial

Live_logo

The symphony orchestra’s season runs the gamut from Rossini and Offenbach to a percussive collaboration with tap dancers

$22.68 $10

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Intro to Sailing Class for One or Two or a Family of Four at Washington Sailing Marina (Up to 54% Off)

Washington Sailing Marina

Potomac Yard - Potomac Greens

Beginning sailors glide along the Potomac in small, light crafts during introductory sailing lessons

$150 $69

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 68% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $28

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$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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$70 for $140 Worth of Services at Northern Virginia Music Lessons

Northern Virginia Music Lessons

Old Town

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 83% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $32

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$25 for Four Group Ballroom-Dance Classes at Dance Studio Lioudmila ($52 Value)

Dance Studio Lioudmila

Cameron Park

Instructors help pupils master moves during group classes in genres such as tango, swing, and ballroom

$52 $25

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$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

$337 $49

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 78% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $29

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 87% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $17

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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$25 for a Haunted Pub Tour for Two from Nightly Spirits ($49.90 Value)

Nightly Spirits (Terror Tours, LLC)

Old Town Tour

Starting at one of Alexandria, VA’s historic pubs, guides draw on hours of research to spin tales of haunting history at several pubs

$49.90 $25

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$60 for $115 Worth of Fantasy Sports — King & King Athletics

King & King Athletics

Alexandria

An adult recreational social sports league based in the DC metropolitan area.

$115 $60

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One or Two Months of Boot-Camp Classes at 4X Fitness (Up to 58% Off)

4X Fitness

Alexandria

Body-weight exercises, calisthenics, and interval training combine in this class held once per week

$60 $29

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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DC Bus Tour for Two, Four, or Six from Georgetown Trolley Tours (Up to 54% Off)

Georgetown Trolley Tours

Alexandria

See the White House, Capitol building, Lincoln Memorial, Vietnam Memorial, Arlington Cemetery, WWI Memorial, and Jefferson Memorial

$110 $55

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Eight-Week Beginner Swing-Dance Course for One or Two at Gottaswing (Half Off)

Gottaswing, LLC

Multiple Locations

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

$110 $47

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $19

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Tavern Dinner or Medieval Madness Dinner Show at John Strongbow’s Tavern (Up to 50% Off)

John Strongbow’s Tavern

Alexandria

Entrees include braised pork shank, prime rib, and chicken schnitzel in gravy made with local ingredients

$40 $20

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5 or 10 Dance Classes for Kids Aged 3–5 or 6–12 at Global Music Academy (Up to 68% Off)

Global Music Academy

Fairfax Station

Children aged 3–12 learn basics of tap, ballet, hip-hop, or jazz in 55-minute classes

$125 $40

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$108 for $240 Worth of Services at Maryland Institute for Dance

Maryland Institute for Dance

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $108

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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$39 for Six Private Lessons, One Group Lesson, and One Private Dance Party at Forever Dancing ($299 Value)

Forever Dancing

Bailey's Crossroads

Ballroom dance instructors lead lessons in a variety of genres and host private dance parties with refreshments.

$299 $39

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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Four 30-Minute or Hourlong Private Guitar Lessons or Four Hourlong Group Lessons at The Guitar Lab (Up to 59% Off)

The Guitar Lab

Falls Church

Private and group lessons teach students how to feel confident playing the guitar while imparting theory and encouraging experimentation

$140 $69

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

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Two or Four Music Lessons at Falls Church Music Conservatory (Up to 55% Off)

Falls Church Music Conservatory

Jefferson

Adults and children with a variety of skill levels are invited to learn instruments at this classically focused music school

$122 $55

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One- or Three-Month Gym Membership with Unlimited Classes at Vantage Fitness (Up to 73% Off)

Vantage Fitness

Falls Church

Hit the machines to go at your own pace or attend classes where dance, Pilates, and boxing are just a few of the many options

$221 $59

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$45 for Five Dance Classes at BalletNova Center for Dance ($90 Value)

BalletNova Center for Dance

BalletNOVA Center for Dance

Faculty of international performers supplements ballet, hip-hop, jazz, and tap classes with Pilates, cardio, and yoga-based stretch

$90 $45

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$23 for $40 Toward 30 minute Individual Piano Lesson — Alla's Piano Studio

Alla's Piano Studio

Falls Church

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $23

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Pilates and Barr Classes at Better Body (Up to 68% Off). Three Options Available.

Better Body

Falls Church

Certified instructors lead Pilates exercises with the aid of equipment such as the Reformer, tower, mat, or ballet barr

$180 $59

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One-Hour Excellence in Shooting Class for One or Two provided by Guns-n-Gear LLC (Up to 68% Off)

Guns-n-Gear LLC

Fair Oaks

Certified instructors teach shooting fundamentals of handguns and carbine rifles during a live-fire shoot on the range

$200 $69

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 67% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $73

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Two or Four Personal-Training Sessions at Battle Fitness (Up to 74% Off)

Battle Fitness

Fairfax

Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide

$96 $29

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$45 for a One Private Dance Lesson, Two Group Lessons, and Two Practice Parties at Now & Then Dance Studios ($105 Value)

Now & Then Dance Studios

Multiple Locations

Expert instructors teach students 1 of 21 dance styles during private and group classes; students put lessons to action during dance parties

$105 $45

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$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts

Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

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5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 73% Off)

Pure Om Fairfax

Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $30

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 83% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $69

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$22 for $40 Groupon — Spot Me Live

Spot Me Live

Neabsco

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (59% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $39

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50% Off Three Months of Unlimited Martial Arts Classes at Premier Martial Arts and Fitness

Premier Martial Arts

Dale City

Students learn self-defense and discipline as they build their bodies with classes in ninjutsu, jujutsu, kickboxing, grappling, and kali

$450 $225

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5 or 10 Hot-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Certified instructors teach hot yoga, which includes 26 poses and two breathing exercises and allows for deeper stretches

$79 $40

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5 or 10 Bikram Hot-Yoga Classes or One Month of Unlimited Classes at Bikram Hot Yoga of Virginia (Up to 60% Off)

Bikram Hot Yoga of Virginia

Woodbridge

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$75 $30

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Metropolitan Chorus's "A Holiday Classic: Rutter Christmas" on December 14 at 4 p.m. (Up to 40% Off)

Metropolitan Chorus Presents: "A Holiday Classic: Rutter Christmas"

Unitarian Universalist Church of Arlington

Live_logo

Metropolitan Chorus presents a tribute to legendary composer and arranger John Rutter as their annual holiday celebration

$24 $14.50

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$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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$69 for Month Membership with Team Training and 4 Small Group Sessions at Synergy Health and Fitness ($269 Value)

Synergy Health and Fitness

Courthouse Arlington

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

$269 $69

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Select Local Merchants

"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other coed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the Reflecting Pool.

While softball is an available adult coed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each Metro-accessible game takes place at various locations in Northwest DC.

643 Plantation Blvd.
West River,
MD
US

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.

8056 Rolling Road
Springfield,
VA
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

6228 Rolling Rd
Springfield,
VA
US

The Waggle Golf Pass accommodates golfers with discounts to driving ranges, pro shops, and courses spread throughout the Mid-Atlantic region. Pass wielders can shore up their swings with discounts on lessons or range balls at golf-practice centers, or continue to seek the elusive hole-in-one or course-in-under-250-strokes with discounted rates at courses from West Virginia up to Pennsylvania. Discounts vary from waived greens fees to percentage discounts to two-for-one rounds of golf, allowing clubbers to test the elysian greens of the Maryland National Golf Club or the kempt fairways of Roanoke’s Arnold Palmer–designed Stonewall Resort golf course. Clients should check the website for a full state-by-state breakdown of all available discounts.

PO Box 1249
Springfield,
VA
US

Whether its kids bounding through tumbling classes or adults enrolling in the Krav Maga self defense or Krav ground, K2 Martial Arts Academy is designed for students of any age or experience level. Whippersnappers are young as three years have a variety of courses to choose from, whether staying active during the summer with engaging camps or developing physical and mental strength during tae kwon do lessons. On the other hand, adults can take advantage of an equally diverse selection of classes, such as kickboxing sessions that get hearts pumping or Krav Maga courses that teach intense self-defense skills as opposed to less strenuous shelf-defense skills.

6347 Rolling Road
Springfield,
VA
US