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"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

A love for fitness was a given in Marcy Fulmore's family. Growing up, her parents and siblings all participated in various sports, and she competed on the track and basketball court. When she pursued a degree in social work, Marcy didn't realize it would one day complement her career as a personal trainer. But at Younique Fitness, her desire to better others' lives and her certification as a personal trainer do, indeed, collide. With 15 years of experience as a personal trainer, she works with individuals of all skill levels one on one, in pairs, or in small groups, and she customizes training programs that blend her different fitness specialties—including kickboxing, jump rope, MMA, and Pilates—to help clients reach specific fitness goals.

6540 Franconia Road
Springfield,
VA
US

At CrossFit West Springfield, a team of instructors leads exercisers through intense Workout of the Day sessions that include intervals, pushups, weightlifting, and more. Up to 10 clients can enroll in the introductory On Ramp program, where they practice CrossFit moves with other novices.

7965 Twist Lane
Springfield,
VA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

6218 Rolling Road
Springfield,
VA
US

US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.

7839 Rolling Road
Springfield,
VA
US

Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.

7841 Rolling Rd
Springfield,
VA
US