At CrossFit West Springfield, a team of instructors leads exercisers through intense Workout of the Day sessions that include intervals, pushups, weightlifting, and more. Up to 10 clients can enroll in the introductory On Ramp program, where they practice CrossFit moves with other novices.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.
Hilltop Golf Club’s 9-hole, par 31 course lets clubbers hack their way through 2,268 yards of elevated Virginia countryside. Architect Lindsay Bruce Ervin modeled aspects of the executive course after traditional Scottish links, populating the course with berms, pot bunkers, and thick fescue grass that whisper Gaelic folk songs into the wind. The course climbs from an elevation of 80 feet to 240 feet, with crests giving way to sweeping vistas of the Potomac River and the Maryland shoreline. Five par 3s make each round a worthy investment for clubbers still seeking their first hole-in-one, while four par 4s allow players to unsheathe their drivers. The Club’s practice facilities include two practice greens—one for chipping and one for putting—and a multi-tiered driving range with 68 hitting bays, many of which are covered and heated to protect swingers from inclement weather or pelicans eating sunflowers overhead.
Course at a Glance: