Things To Do In Newington

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A 13,000-square-foot floor filled with more than 50 interconnected trampolines and a cushy foam pit springs guests skyward at Flight Trampoline Park. Launching decks set at different heights let sky grazers get more air by plummeting onto the trampolines, and angled trampolines set against the wall facilitate wall-climbing stunts. The park serves as the bouncy venue for games of dodgeball throughout the week, and on Friday and Saturday nights, the lights dim and lasers fill the air during Club Flight sessions.

7200 Fullerton Road
Springfield,
VA
US

For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other co-ed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the reflecting pool.

While softball is an available adult co-ed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each metro-accessible game takes place at various locations in northwest D.C..

643 Plantation Blvd.
West River,
MD
US

Family-Friendly Studio offering Music Lessons and Dance Classes for ages 3 to 93. Most instruments and voice along with string ensembles and Putting the Band Together. Recreational and Competitive Dance including Ballet, Tap, Jazz, Contemporary, Hip Hop, Lyrical, African and Acrobatics

Saratoga Center
Springfield,
VA
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

• For $49, you get five meals for an individual (a $99.95 value). • For $83, you get three meals for a family of four (a $167.97 value).

8400 Rainbow Bridge Ln
Springfield,
VA
US

Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.

7841 Rolling Rd
Springfield,
VA
US

Newington Scene