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"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

6218 Rolling Rd
Springfield,
VA
US

For more than 12 years, Metro Sports has given amateur and competitive players alike the chance to quench their thirst for the game with other coed teammates. Presided over by expert officials, teams play near the National Mall every spring, summer, and fall, making sure to avoid waking the kraken that lives in the Reflecting Pool.

While softball is an available adult coed league, Metro Sports offers more sports as well. Refereed soccer leagues face off during battles of thrilling breakaways and impassioned goaltending year-round, moving to an indoor turf field every winter. Volleyball seasons likewise divide between indoor and outdoor courts. Each Metro-accessible game takes place at various locations in Northwest DC.

643 Plantation Blvd.
West River,
MD
US

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