Zen Bones Yoga's talented instructors school yogis in both heated and unheated introductory, hot flow, and classical Hatha yoga on a weekly Sunday–Thursday schedule. The 60-minute beginners' class introduces students to foundational yoga poses in a welcoming, question-friendly atmosphere. Salute sweat glands during the 75-minute Hot Hatha class, which harnesses the power of out-of-work sunbeams to heat the studio to 35–40 degrees and plies bodies with more challenging asanas. Class structures differ each session and are intimate, candlelit affairs limited to 10 practitioners to reduce the risk of tangled chakras.
Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.
Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.
At Art One Academy, a team of practicing painters, sculptors, and illustrators share their expertise with a new generation of artists. Their curriculum, geared toward children and teenagers, includes painting, pottery, comic-book art, and digital-art classes, which can be taken individually or as a 19-week course. Adult workshops are also available and are led by impressionist painter Margarita Kukhtina, who guides students through the process of creating their own masterpieces in a single two-hour session.
CANADA’S FIRST INDOOR ALL-SEASON MULTI-DISCIPLINE BIKE PARK! A 90,000sq/ft indoor bike park open year-round for bike riders of various disciplines, ages & skill levels. The park features a cross-country loop, beginner/sport/expert sections, rhythms, foam pit, resi jump, street park, grind room, pump tracks and a BMX zone.
NASCAR SpeedPark thrills speedsters of all ages with five go-kart tracks and a variety of indoor and outdoor rides, plus an arcade, laser-tag arena, climbing wall, and indoor playground all operated on a ticket or wristband system. Race courses include The Qualifier, a 100-foot starter track for kids at least 40 inches tall (two tickets), and the Mini Motor Speedway, where drivers at least 64 inches tall and 16 years old drive 5/8-scale Sprint Cup cars (five tickets). Other tracks include the polished slick-track Slidewayz (three tickets) and the Family 500 (three tickets) pairing parents and tykes in double-seater go-karts before they begin discussions about career choices. For non-racing recreation, The Pro-Tow (one ticket) extinguishes sugar highs and cures hiccups with a breathtaking drop appropriate for kids at least 36 inches tall (smaller children may ride with adult). Further fun includes the 1,500-square-foot laser tag arena (two tickets) and climbing wall with four different climbing experiences (two tickets). The unlimited-ride wristband is valid for one day, but buyers may use the 20-ticket option over multiple visits and can combine multiple Groupons for more tickets.
If Trish Stratus had continued to pursue her dreams of becoming a doctor, would she have ever performed a flying leg drop from the top turnbuckle? Maybe on her lunch break, but that wasn’t the way things played out for the seven-time WWE champion. While studying biology at York University, an unforeseen faculty strike indirectly led Status toward her wrestling and modelling career. After several years in the athletic and entertainment businesses, she eventually retired in 2006, discovering that her pursuits left her with a herniated disc. While seeking rehabilitation, Trish re-discovered yoga. It was this ancient practice that allowed Stratus a way to keep the pain at bay before finally giving it the boot for good.
Today, Stratus shares that discovery with others within the earthy-hued walls of her 5,200 square foot eco-friendly facility. She divides her sleek space into three separate practice areas specifically designed for each level of her three-tiered program, entitled spirit (beginner), shape (intermediate), and strength (advanced). She and her team of passionate yogis lead these classes atop joint friendly cork floors and ensure a clean practice space by regularly sanitizing the studio with biodegradable cleaning products. Click here for a virtual tour of the facility.
In addition to taking yoga classes, visitors can partake in Zumba and Pilates classes or stop by for regular workshops that focus on topics such as meditation and kids' yoga. Guests may also spend some alone time in the lounge where they can kick back and read a selection of material from the yoga library.