Spinbuddies Pole Studio wants workouts to be fun. That's why its friendly, seasoned instructors—some with more than three years of experience—offer pole-dancing classes designed for students of all ages and levels of fitness. While learning pole moves, students can burn up to 350 calories in one session and tone their arms, shoulders, and backs. The workouts also help build strong cores, enhance flexibility, and foster confidence. For bachelorette gatherings or girls' nights out, Spinbuddies hosts lively parties to teach moves to groups of 10 or more as they snack on appetizers and cocktails.
Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.
At Art One Academy, a team of practicing painters, sculptors, and illustrators share their expertise with a new generation of artists. Their curriculum, geared toward children and teenagers, includes painting, pottery, comic-book art, and digital-art classes, which can be taken individually or as a 19-week course. Adult workshops are also available and are led by impressionist painter Margarita Kukhtina, who guides students through the process of creating their own masterpieces in a single two-hour session.
Yoga Tree teaches multidisciplinary yoga to students of all skill levels in a soothing spa atmosphere. Each of its three locations offer heated and nonheated studios and employ environmentally friendly practices. The Richmond Hill centre's 12-foot plant wall aids in naturally filtering indoor air and the evil thoughts of passing strangers. More than 90 classes stretched through each week manifest in variations on traditional Hatha yoga, exercising floor and balancing postures to focus on strength, flexibility, and stamina. Practitioners can also pay close attention to their precise muscular and skeletal alignment during Iyengar classes, as the teacher focuses on alignment and inner awareness. Hot-yoga classes, conducted in a room heated to 38 degrees Celsius, promote detoxification and deeper stretching. Each studio's neutral, earthy colour schemes are accented with recessed lighting, plants, and an energetic Spaniard to envelop students in architect-tailored yoga vibes. Toronto's downtown location opens in late March 2011.
The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having to scribble them on your hand. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results.
If Trish Stratus had continued to pursue her dreams of becoming a doctor, would she have ever performed a flying leg drop from the top turnbuckle? Maybe on her lunch break, but that wasn’t the way things played out for the seven-time WWE champion. While studying biology at York University, an unforeseen faculty strike indirectly led Status toward her wrestling and modelling career. After several years in the athletic and entertainment businesses, she eventually retired in 2006, discovering that her pursuits left her with a herniated disc. While seeking rehabilitation, Trish re-discovered yoga. It was this ancient practice that allowed Stratus a way to keep the pain at bay before finally giving it the boot for good.
Today, Stratus shares that discovery with others within the earthy-hued walls of her 5,200 square foot eco-friendly facility. She divides her sleek space into three separate practice areas specifically designed for each level of her three-tiered program, entitled spirit (beginner), shape (intermediate), and strength (advanced). She and her team of passionate yogis lead these classes atop joint friendly cork floors and ensure a clean practice space by regularly sanitizing the studio with biodegradable cleaning products. Click here for a virtual tour of the facility.
In addition to taking yoga classes, visitors can partake in Zumba and Pilates classes or stop by for regular workshops that focus on topics such as meditation and kids' yoga. Guests may also spend some alone time in the lounge where they can kick back and read a selection of material from the yoga library.