Zen Bones Yoga's talented instructors school yogis in both heated and unheated introductory, hot flow, and classical Hatha yoga on a weekly Sunday–Thursday schedule. The 60-minute beginners' class introduces students to foundational yoga poses in a welcoming, question-friendly atmosphere. Salute sweat glands during the 75-minute Hot Hatha class, which harnesses the power of out-of-work sunbeams to heat the studio to 35–40 degrees and plies bodies with more challenging asanas. Class structures differ each session and are intimate, candlelit affairs limited to 10 practitioners to reduce the risk of tangled chakras.
Spinbuddies Pole Studio wants workouts to be fun. That's why its friendly, seasoned instructors—some with more than three years of experience—offer pole-dancing classes designed for students of all ages and levels of fitness. While learning pole moves, students can burn up to 350 calories in one session and tone their arms, shoulders, and backs. The workouts also help build strong cores, enhance flexibility, and foster confidence. For bachelorette gatherings or girls' nights out, Spinbuddies hosts lively parties to teach moves to groups of 10 or more as they snack on appetizers and cocktails.
Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
At Art One Academy, a team of practicing painters, sculptors, and illustrators share their expertise with a new generation of artists. Their curriculum, geared toward children and teenagers, includes painting, pottery, comic-book art, and digital-art classes, which can be taken individually or as a 19-week course.
Yoga Tree teaches multidisciplinary yoga to students of all skill levels in a soothing spa atmosphere. Each of its three locations offer heated and nonheated studios and employ environmentally friendly practices. The Richmond Hill centre's 12-foot plant wall aids in naturally filtering indoor air and the evil thoughts of passing strangers. More than 90 classes stretched through each week manifest in variations on traditional Hatha yoga, exercising floor and balancing postures to focus on strength, flexibility, and stamina. Practitioners can also pay close attention to their precise muscular and skeletal alignment during Iyengar classes, as the teacher focuses on alignment and inner awareness. Hot-yoga classes, conducted in a room heated to 38 degrees Celsius, promote detoxification and deeper stretching. Each studio's neutral, earthy colour schemes are accented with recessed lighting, plants, and an energetic Spaniard to envelop students in architect-tailored yoga vibes. Toronto's downtown location opens in late March 2011.