At Pro Dojos, certified martial-arts experts lead students of all ages and skill levels through a variety of pugilistic disciplines. Each location is independently owned, so the martial-arts styles may vary, but many offer karate, tae kwon do, kick-boxing, aikido, and jujitsu classes. The instructors elucidate the noble combat arts to kiddos as young as 4 years old, helping them build strength and motor skills while instilling the values of self-confidence. Teen classes focus on honing discipline and treating yourself and others with respect, and adult classes reinforce cardiovascular conditioning, strength, balance, and coordination. The instructors also lead classes for the whole family, allowing them to bond as a unit, which could possibly lead to starring in a hit sitcom about a crime-fighting family who takes down comical villains in their idyllic suburban neighborhood.
It was Scott Catton?s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president?Scott?but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.
Dawson Dental Centre's talented fang-fixers use the latest tooth-care techniques and equipment to enhance tainted tusks and mangled molars, whether it is family, cosmetic, or orthodontic dental care. After an initial assessment of the state of your smile, the dental team will make impressions of your upper and lower bite to create customized whitening trays. Used in conjunction with a brightening peroxide gel, the trays will allow customers to increase the reflectivity of their smiles in the comfort of their own homes. Results are usually seen after about one week's worth of daily treatment, revealing shiny mouthcessories free of coffee, tobacco, and Kool-Aid stains.
The child-loving staff of Prenatal Plus Pregnancy & Parenting Centre acknowledges that each pregnancy and birth uniquely defines a life. Prenatal classes prepare couples for the physical and emotional challenges of pregnancy, birth, and the postpartum period. Group sessions such as prenatal yoga
help relieve the aches and pains that come with pregnancy. Once the baby is born, parents can attend mom and baby classes, yoga, and CPR classes. The centre serves as a hub for meeting other parents, as they begin shaping the way their babies will learn, think, and develop. Practicing songs and rhymes further boost healthy parent-child relationships.
In Toronto Weight Loss Challenge's signature challenge, one person per group wins a cash prize at the end?but every participant is a winner. Each person enrolled in the program learns nutrition basics in weekly workshops, from the importance of protein to the art of meal planning and why Cheez Whiz is no longer its own food group. The challenge also includes a custom, wellness coach-designed meal plan for each person. A team of wellness coaches help to create weight-loss management regimens by assessing body composition, crafting custom meal plans, and helming calorie-burning workouts that help slim and tone.
At Fitbalance Training, personal trainers lead individuals through 6- or 12-week body makeovers and lead groups through Bodacious Beauty boot camps for plus-sized women. Workouts are tailored to clients' body type and fitness ability, and nutritional counseling helps exercisers amplify the effects of their workouts by eating right.