We are a family oriented chiropractic office offering chiropractic and massage therapy. Our mission is to maximize the health of every family in our community so we may all achieve and maintain our optimal health potential and enjoy an extraordinary life.
Zen Bones Yoga's talented instructors school yogis in both heated and unheated introductory, hot flow, and classical Hatha yoga on a weekly Sunday–Thursday schedule. The 60-minute beginners' class introduces students to foundational yoga poses in a welcoming, question-friendly atmosphere. Salute sweat glands during the 75-minute Hot Hatha class, which harnesses the power of out-of-work sunbeams to heat the studio to 35–40 degrees and plies bodies with more challenging asanas. Class structures differ each session and are intimate, candlelit affairs limited to 10 practitioners to reduce the risk of tangled chakras.
The child-loving staff of Prenatal Plus Pregnancy & Parenting Centre acknowledges that each pregnancy and birth uniquely defines a life. Prenatal classes prepare moms-in-waiting for the physical and emotional challenges of pregnancy, birth, and the postpartum period. Group sessions such as prenatal yoga help relieve the aches and pains that come with pregnancy, while classes help parents brush up on diaper-changing techniques. Once the baby is born, parents can attend mom and baby classes, yoga, and CPR classes. The centre serves as a hub for meeting other parents, as they begin shaping the way their babies will learn, think, and develop. Practicing songs and rhymes further boost healthy parent-child relationships.
With thousands of frames available, the family-owned iVision continues a 20-year history by bringing each customer's blurry vision into precision focus. Spectacle seekers can search through the stock of frames ($125–$350+) until their eyelashes flutter approvingly at a set from the in-house brand or designer brands such as Ray Ban, Hugo Boss, Prada, and Gucci. For no extra charge, lens experts skillfully insert premium HD free form or single vision lenses into each purchased frame, calibrating the lenses to the customer's prescription. Additionally, a second set of the chosen glasses comes free with each purchase. Patrons not in need of the additional eyewear can have their extra spectacles made to a friend's, family member's, or needy hawk's prescription.
Subscribing to one of Coco Chanel’s credos, “fashion is not something that exists in dresses only,” the ocular experts in charge of Eyestar Optical outfit their display racks with glasses that aren’t just functional, but also stylish. While available brands vary by location, many frames come from high-end designers such as Gucci, Prada, and Tom Ford, which can subtly complement elegant outfits or add dramatic flair to overall looks. In addition to boosting fashion cred, select locations offer eye exams to suss out any current or impending eye-related maladies, as well as contact-lens fittings for those uninterested in wearing glasses or welding together two monocles.
The seeds of Chantel Almeida's 600-student shimmying empire were humbly sown 25 years ago with a class of five in her parents' basement. These days, the school's annual summer camps boast such smooth-moved visitors as Jesse Weafer and Joey Arrigo from "So You Think You Can Dance Canada." Ballroom, hip-hop, ballet, Zumba, and tap are just a few of the year-round courses the school opens up to recreational and competitive dancers aged 2 through adult. A mezzanine overlooking the studios' gleaming sprung floors and a sky-lit lobby equipped with camera feeds from classrooms mean that parents no longer need to identify their children's footsteps by ear to keep track of the littlest leapers.
At Fitbalance Training, personal trainers lead individuals through 6- or 12-week body makeovers and lead groups through Bodacious Beauty boot camps for plus-sized women. Workouts are tailored to clients' body type and fitness ability, and nutritional counseling helps exercisers amplify the effects of their workouts by eating right.