CrossFit Newnan's trainers never lead the same workout twice. Their CrossFit exercises break past fitness plateaus and boredom with high-intensity challenges that change daily, with a focus on ramping up functional movements such as pushing, squatting, and pulling. Trainers are mindful of form, ensuring that exercises are safe and effective from first movement to last; they can also adjust the intensity for any fitness level. While they've stocked the gym with training equipment such as pull-up bars, jump ropes, kettlebells, and climbing ropes, they also sometimes head to a local park for a change of scenery and a chance to pose for local topiary artists.
Each group session fosters a spirit of camaraderie and friendly competition, motivating exercisers to put their best tire-flip forward. Trainers stay squarely in each member?s corner, keeping track of their progress and offering nutritional support as needed.