Spinning in Newnan

Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

5370 Campbellton Fairburn Road
Fairburn,
GA
US

Equipment: Life Fitness, Hammer Strength, Precor, Troy Weights

Students should bring: Bottle of water, towel, yoga mat, gloves, etc.

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Ricky Moore, the owner of American Fitness Center and a former member of the Royal Air Force in England, believes that everyone has the potential to be in great shape, but doesn't necessarily know where to start. The former competitive body builder often sees people making the mistakes of "improper technique, lack of discipline, shying away from strength training, and only focusing on cardio equipment."

Thus, he and his staff of trainers are onsite from 8 a.m. to 8 p.m. at the 24/7 facility to help clients of all fitness levels figure out exactly what they need to do to lose weight and sculpt muscles, to see them through any frustrating times. In addition to showing gym members how to get the most from the center's equipment and giving them nutrition tips, they run personal-training sessions, boot-camp classes, circuit-training sessions, and specialized workouts for abs, glutes, expectant mothers, or future brides.

315 Hwy. 314
Fayetteville,
GA
US

Kim, the owner of Letz Get Fit, has seen it before: a new exerciser arrives at her facility feeling hesitant but, after working out, leaves feeling confident and accomplished. That's due in large part to the atmosphere Kim and her team have created. It's one in which everyone feels welcomed no matter their ability level. Those vibes carry through the facility's spinning classes, Latin music–inspired Zumba classes, and Z-Spin classes, which incorporate Zumba moves and stationary cycling. To make visits all the more accommodating, Letz Get Fit also supplies its exercisers with water and towels.

3656 HIGHWAY 5 STE 103
Douglasville,
GA
US

IndoCycle Studio is a spinning-only facility where members come for vigorous indoor group cycling workouts. Stationary Spinner NXT bikes are the focal point of each calorie-blasting workout—experienced instructors lead classes in high-energy cycling circuits, incorporating music, visual effects, and subliminal sounds of stampeding herds to help riders through intense sessions. Each workout is customizable to every individual’s fitness level, but the end result is the same for everyone; burn fat and build muscle during rides that simulate climbing hills and racing courses. IndoCycle Studio provides towels, water, and shoes for gym-goers, as well as gel seats for those who want extra cushioning.

3401 Norman Berry Dr, Ste 146
East Point,
GA
US

Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.

1400 Veterans Memorial Hwy SE Ste 146-148
Mableton,
Georgia
US

Equipment: Johnny G Spinner/Keiser cycles, aqua jogger belts, water aerobic equipment

Students should bring: Water

Average class length: Two hours

Number of Staff: 1?5

Class location: Outdoors only

Established: 2011

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Saidah Kinerman, Instructor/Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.

Is there anything else you want to add that we didn't cover?

This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.

1071 Piedmont Ave.
Atlanta,
GA
US