Former U.S. Marine Carlos Valdez heads the experienced trainers at Power Fitness, deploying militaristic discipline to shape clients with body-sculpting workouts and nutritional advice. After evaluating fitness levels and goals, trainers infect aerobic amateurs and ruthless oxygen destroyers alike with contagious motivational mojo. Boot campers engage in weight-bearing exercises that pit gravity against muscles— gravity's greatest battle since it handily defeated astronaut ice cream. The you-lifting moves are designed to increase muscle strength, tighten cores, and tone hearts. One-hour sessions (starting at 5:30 a.m. and 8 a.m.) take place Monday–Friday at Body Builder's Powerhouse gym. Camp purists can roast muscles over cardiovascular fires in outdoor sessions that convene Monday–Friday at Bill Schupp Park on Zinnia Avenue from 6:30 p.m. to 7:30 p.m. In addition to muscle manipulation, Power Fitness trainers also provide healthy-eating guidelines and meal plans to maximize intake of nutritional grub and minimize intake of flaming batons.
Alexandra Bonetti Perez spent years studying different forms of movement, including yoga, martial arts, and athletic training, as well as dance moves ranging from the worm to the water bear. She channeled all of this experience into creating an intelligent full-body workout called Bari, which has been lauded by publications ranging from Vogue and Marie Claire to New York magazine and Time.com. At locations across the country, Bari's fitness experts lead fitness classes that combine sensory and trampoline cardio with muscle sculpting and advanced technology. Bari is more than a workout, though?the Bari Studio's experienced nutritionists are also on hand to create customized nutrition programs. Bari enthusiasts can even take the studio home with them, whether that's by subscribing to BariTV or sporting the studio's apparel and jewelry.
Core et' Barre pioneered the Formé technique, a combination of yoga, ballet, Pilates, barre, and core work aimed at bettering bodies. The workout draws from each of these disciplines over the course of 60 minutes, with practitioners gradually moving from broad flexibility exercises to specific motions focused on thighs, abs, and pantseat-filling posteriors. Follow the lead of Core et' Barre's instructors as you monitor the flow of your breathing and bring stability to your core during the Pilates-influenced elements, or unleash the black swan within during the ballet-inspired portions of Formé. Core et' Barre funnels the Formé formula through several different class types, including a calorie-burning cardio version. Check the schedule for options.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.