The fleet of experienced trainers at House of Fitness never lead the same workout routine twice. That's because at each session, they work with one or two trainees and tailor the workouts to accommodate the students' needs. In their personal-training sessions, they make use of interval and circuit training through medicine balls, kettlebells, and kickboxing techniques. They also work with patients in physical-therapy sessions.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Owned and operated by an all-female staff of motivating fitness instructors and trainers, Newport Fitness for Women fosters a comfortable setting for women to hone their physical and mental strength. The tidy, well-lit facility is flanked by a variety of weightlifting and cardio equipment, including machines, dumbbells, and elliptical trainers, and its airy Pilates studio's gleaming hardwood floors support rows of Pilates Reformers. In addition to inspiring patrons to whip into shape during one-on-one personal-training sessions, the certified trainers lead group fitness classes, including yoga, boot camp, and stretching classes. These sessions add variety to stagnating workout routines, making patrons feel less like a hamster mindlessly running in a wheel and more like a hamster triumphantly escaping its cage to take down the family cat with an MMA chokehold. To supplement their workouts, each guest is treated to complimentary water and coffee, towel service, and a locker room and showers stocked with the pertinent toiletries.
Anyone who has ever been kicked out of a nightclub for trying to ride in on their bike didn’t really do anything wrong, they just went to the wrong place. The instructors at bike2thebeat are as versed in DJ'ing as they are in leading stationary-cycling classes, hosting their workouts within a mirrored studio that emanates a nightclub-style ambiance. Once students are comfortably situated atop their stationary velocipede of choice, they dim the can lights and raise the black lights to bring T-shirts, towels, and linen-clad ghosts to glowing fruition. Then they start spinning thumping tunes, swirling multicolored beams around the room and shouting out exercises and dance-like moves to create an intense, high-energy cycling routine. Routines vary according to each instructor's unique style, but they all deliver a calorie-burning cardiovascular workout. Guests have access to changing rooms, showers, and complimentary towels before and after every workout.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Getting fit doesn't have to be just a boring routine. At Shape-Up Fitness Center, each workout can be a little different than the one before. One day might call for an invigorating spin workout in the brand-new, 29-bike studio; another day might include a Vinyasa Flow yoga or cardio dance class. Along with the wide variety of group classes, the newly renovated fitness center also has more than 40 state-of-the-art cardio machines. And after a great workout, members can treat themselves to a revitalizing facial or an infrared sauna treatment at the Shape-Up facial lounge and spa.