MyGym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months and skewing up to 3 years and 3 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions—a class for kids aged 6 to 9—emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. MyGym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Owned and operated by an all-female staff of motivating fitness instructors and trainers, Newport Fitness for Women fosters a comfortable setting for women to hone their physical and mental strength. The tidy, well-lit facility is flanked by a variety of weightlifting and cardio equipment, including machines, dumbbells, and elliptical trainers, and its airy Pilates studio's gleaming hardwood floors support rows of Pilates Reformers. In addition to inspiring patrons to whip into shape during one-on-one personal-training sessions, the certified trainers lead group fitness classes, including yoga, boot camp, and stretching classes. These sessions add variety to stagnating workout routines, making patrons feel less like a hamster mindlessly running in a wheel and more like a hamster triumphantly escaping its cage to take down the family cat with an MMA chokehold. To supplement their workouts, each guest is treated to complimentary water and coffee, towel service, and a locker room and showers stocked with the pertinent toiletries.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Under the stewardship of Dr. Emerico Csepanyi, who completed both general and plastic-surgery fellowships at UCLA, Newport Beach Medspa's crew of trained clinicians refurbishes bodies with advanced medical technology and many noninvasive treatments. The team focuses on natural beauty, enhancing existing features instead of sculpting them anew from potatoes. They're intensely concerned with personal comfort, and guide patients through each of the treatments, which include microdermabrasion to smooth skin, laser acne treatments to help reduce blemishes, and VelaShape treatments, which work to reduce unwanted cellulite.
Adventures Boat Rentals' sea-loving staff outfits the Newport Beach area with both self-propelled and electric-powered vessels. The Duffy-brand electric boats produce zero emissions and carry up to 12 passengers, and Adventures Boat Rentals’ paddleboards and kayaks only produce a soft squeal when passengers board. The staff also equips each rider with a map of the harbor's restaurants to find grub after their adventure.