Having mastered high-performance body-sculpting techniques, Keith and Blake Robbins—the KBR in KBR Lifestyles—decided they wanted to help others do the same. They started training clients independently in their homes and parks and eventually became personal trainers, helping actors and actresses whip into shape for upcoming roles. They wanted to bring their know-how to the general public to help people make lifestyle changes beyond getting a more finely tuned six-pack, so they opened KBR Lifestyles in Anaheim and quickly expanded to Newport Beach. They work one-on-one with clients of all fitness levels, from complete beginners to professional athletes, helping them inject fitness and nutrition into their daily lives.
Their high-intensity cross-training workouts take place inside or outside and challenge students with an ever-varied combination of strength and cardio training. Ample workout toys fill both locations, including cardio and strength machines, resistance bands, medicine balls, and aerobic steps.
Leaving no detail overlooked, trainers make sure clients receive complimentary towels and water during their workouts to sweep away signs of sweat and replenish its source more pleasantly than re-drinking it again and again. The gym's amenities extend beyond the realm of exercise, from the mobile auto detailer who makes cars sparkle in the lot as clients workout to the massage therapists who banish muscle tension.
CrossFit Body X busts bodies into shape with ever-changing workouts that prevent fitness plateaus. To do this, CrossFit presents devotees with a fresh W.O.D.?or Workout of the Day?each time they hit the gym. Each W.O.D.'s mix of strength training and cardio easily scales in load and intensity, allowing gym-members of every fitness level to take part. Introductory lessons let prospective members work one-on-one with a trainer, learning the the basic CrossFit moves and weaving BFF lanyards out of resistance bands.
Schulein Fit Enterprises' boutique fitness centers keep bodies toned through innovative classes taught by savvy, experienced instructors. Shimmy through women-only Zumba classes at the Athletic Club for Women, which fuse fitness with Latin-inspired dances such as salsa, tango, flamenco, and the Cicero. Rippling abdominals and self-aware biceps begin with BodyRoXX classes at Back Bay Fitness, blending the core methods of spinning, cross training, Pilates, and treadmill trekking to render bodies as chiseled as an ice sculpture of Mount Rushmore. Laguna Health Club offers classes such as beach boot camp, which guides participants through rigorous military-style fitness routines in an environment that promotes both communal support and sandcastle construction.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
D.B. Fitness's certified master trainer D.B. is single-minded in his goal to help clients look and feel their best. He achieves this objective through one-on-one personal sessions and small group boot camps?all of which combine cardio and strength training to burn the maximum amount of calories possible. His nutritional advice further inspires clients toward their fitness goals by teaching them how to creatively cut calories.
What makes it great: Yoga for Athletes classes designed to help increase performance, indoor cycling classes that deliver an intense cardio workout set to music, and signature YAS classes that combine both yoga and cycling into one hour-long hybrid workout