A sea of spinning and twirling bodies can be seen through the floor-to-ceiling windows that surround Avant Garde's dancing complex. But the shear size of the studio is not clear until you enter. Inside, more than 5,000 square feet of danceable space is spread across three dance floors, each equipped with floating floor material that helps prevent knee and back pain. These specialized floors are much appreciated by the studio's clients, who can be found shimmying and shaking during group, private, and workshop lessons.
More than 30 instructors lead these classes, providing ample attention to students of all levels as they learn various dance styles, from ballroom and latin to West Coast swing. Praised for their positive attitudes by OC Weekly, each teacher is knowledgeable in his or her dance specialty, including teaching fianc?s wedding dances and children how to simultaneously chew gum and do The Hustle. Students can also take advantage of the studio's Strictly Ballroom Dance Apparel Boutique stocked with dance shoes and nightclub attire.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
MyGym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level?starting as young as 6 months and skewing up to 3 years and 3 months?and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions?a class for kids aged 6 to 9?emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. MyGym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Owned and operated by an all-female staff of motivating fitness instructors and trainers, Newport Fitness for Women fosters a comfortable setting for women to hone their physical and mental strength. The tidy, well-lit facility is flanked by a variety of weightlifting and cardio equipment, including machines, dumbbells, and elliptical trainers, and its airy Pilates studio's gleaming hardwood floors support rows of Pilates Reformers. In addition to inspiring patrons to whip into shape during one-on-one personal-training sessions, the certified trainers lead group fitness classes, including yoga, boot camp, and stretching classes. These sessions add variety to stagnating workout routines, making patrons feel less like a hamster mindlessly running in a wheel and more like a hamster triumphantly escaping its cage to take down the family cat with an MMA chokehold. To supplement their workouts, each guest is treated to complimentary water and coffee, towel service, and a locker room and showers stocked with the pertinent toiletries.
Jetpack America's certified flight instructors teach their customers to walk on water and hover in midair without an airplane or saddled carp. The secret to each of these superhuman feats is Jetlev's water-propelled R200 jetpack. Its twin water nozzles blast high-pressure beams of ocean water, elevating you up to 30 feet in the air, where you can maneuver through figure-eight turns and three-dimensional movements. In addition to their dual control arms, Jetlev's flying machines include two high-definition video cameras, which, for an extra fee, capture each moment of weightlessness or create video resum?s to send to superhero justice leagues. Flyers can opt for a standard video package, which includes one angle of the flight shot from a nearby jet ski, or the premium package, which combines footage from the jet ski with shots from two other cameras mounted to the jetpack's shoulder mount and control-arm mount.
Anyone who has ever been kicked out of a nightclub for trying to ride in on their bike didn?t really do anything wrong, they just went to the wrong place. The instructors at bike2thebeat are as versed in DJ'ing as they are in leading stationary-cycling classes, hosting their workouts within a mirrored studio that emanates a nightclub-style ambiance. Once students are comfortably situated atop their stationary velocipede of choice, they dim the can lights and raise the black lights to bring T-shirts, towels, and linen-clad ghosts to glowing fruition. Then they start spinning thumping tunes, swirling multicolored beams around the room and shouting out exercises and dance-like moves to create an intense, high-energy cycling routine. Routines vary according to each instructor's unique style, but they all deliver a calorie-burning cardiovascular workout. Guests have access to changing rooms, showers, and complimentary towels before and after every workout.