Boxing & Kickboxing in Newport East

Up to 56% Off Fitness Classes and Gym Access

Evolutionary Sports

Warwick

$100 $45

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 66% Off Cardio Kickboxing

World Martial Arts

Multiple Locations

$80 $29

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

Up to 90% Off Kickboxing and Membership at AtomicKickboxing.com

Atomic Kickboxing

Cranston

$301 $29

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

Up to 86% Off Kickboxing at Kickboxing Seekonk

Kickboxing Seekonk

Seekonk

$90 $15

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

68% Off Muay Thai Classes at Eight Limbs Studios

Eight Limbs Studios

Coventry

$108.85 $35

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Instructors help clients sculpt the body by learning muay thai’s fearsome combination of punches, elbows, kicks, and knee-strikes

Up to 71% Off Fitness Classes at Rondeau's Kickboxing

Rondeau's Kickboxing

Multiple Locations

$95 $29

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

Up to 75% Off Boxing Classes at Fight2Fitness

Fight2Fitness

Pawtucket

$120 $39

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

Up to 61% Off Cardio Kickboxing at USA Karate

USA Karate

Lincoln

$30.60 $14.99

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

Up to 79% Off Kickboxing Classes

Phoenix Fitness and Performance

Lakeville

$170 $35

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

Up to 75% Off Women's Boxing and Fitness

Striking Beauties

North Attleborough

$75 $19

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

Up to 51% Off at Kensho-Ryu Karate

Kensho-Ryu Karate

Cumberland

$50 $25

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

Up to 69% Off Fitness Classes at So Fly Fitness

So Fly Fitness

South Braintree

$85 $35

Zumba, Kickboxing, yoga, piloxing, and So Fly classes—fitness dance with plyometrics—make for challenging and calorie-burning workouts

Select Local Merchants

The seasoned trainers at Lion’s Den tone limbs and impart skills during a wide range of fighting and fitness classes. Learn the basics of mixed-martial-arts fighting in the Lion’s Den MMA class, as national grappling champion Rob Klezun and world Brazilian jujitsu champion Danilo Cherman cover timeless techniques, including basic boxing strikes, muay thai kicks, and brief levitation. Boxing Conditioning classes take students through a less fighterly workout regimen, as jabbers tone upper bodies in one-hour sessions that burn up to 1,000 calories. Consult Lion's Den's schedule for a host of noncombat workouts, including yoga, cardio kickboxing, and charades.

1385 Newfield St
Middletown,
CT
US

Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.

288 East Main Road
Middletown,
RI
US

We are a Premier Martial Arts School that for the last 25 years has helped thousands of local parents and children to be healthier, happier, and safer through the study of this self defense system. We take pride in our ability to promote Confidence, Self Control, courtesy, and Perseverance in every aspect of life.

5955 Post Rd
North Kingstown,
RI
US

Sensei Bobby Benner has been practicing martial arts in some form or another since childhood. A third-degree black belt in Matsubayashi-Ryu karate, Bobby extols mental discipline and physical fitness at Narragansett Bay Budokai, where he instructs kids, teens, and adults. Elsewhere in the studio, students can find cardio, boot-camp, and kickboxing classes, which help boost fitness, as well as Brazilian jujitsu sessions, which teach self-defense tactics to take down an attacker or stave off a particularly pushy used-car salesman.

679 Boston Neck Rd.
North Kingstown,
RI
US

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau’s Kickboxing. The 24/7 gym garnered Rhode Island Monthly’s readers’ pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

35 Fresno Road
Warwick,
RI
US

It's tough to make Zumba—a dance-inspired cardio workout set to upbeat music—feel any more festive. Still, the certified instructors at Vital Spark Fitness & Wellness Studio have found a way. They host Night Style Zumba classes, turning on the studio's black lights and donning neon bracelets that outline arms as they wave in time with twirls and steps. Along with Zumba's resonating beats, the experience lends the studio a pumping, nightclub vibe.

Even without black lights and glow sticks, though, the staff strives to make every type of workout an engaging one. The schedule includes more than one take on popular yoga and Pilates techniques, including PiYo and Yogalates. They also lead cardio-kickboxing drills, boot-camp routines, and the interval-training exercises of Tabata.

158 Greenwich Avenue
Warwick,
RI
US