Curves caters exclusively to women with a circuit of hydraulic-resistance machines that promote weight loss, protect against osteoporosis, and alleviate arthritis. Thirteen toning and strength-training stations use bodyweight to create resistance matched to each user's fitness level, decreasing the chance of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean arms and legs perfect for crushing a grapefruit without looking like you can. An experienced trainer is always nearby to help manage machine maneuvering and muscle making.
The seasoned trainers at Lion’s Den tone limbs and impart skills during a wide range of fighting and fitness classes. Learn the basics of mixed-martial-arts fighting in the Lion’s Den MMA class, as national grappling champion Rob Klezun and world Brazilian jujitsu champion Danilo Cherman cover timeless techniques, including basic boxing strikes, muay thai kicks, and brief levitation. Boxing Conditioning classes take students through a less fighterly workout regimen, as jabbers tone upper bodies in one-hour sessions that burn up to 1,000 calories. Consult Lion's Den's schedule for a host of noncombat workouts, including yoga, cardio kickboxing, and charades.
At any of Great Place to Learn's five locations, students can attend private or group sessions that focus on test preparation, adult literacy, or special education, among other topics. Students study with teachers who boast extensive educational backgrounds and glowing reviews.
Instead of using dance as a means to feed competitive spirits, Busy Bodies Studio teaches students of all ages and skill levels how to use movement-based arts as a means of self-expression and self-improvement. The instructors lead lessons for children, teenagers, or adults that explore a range of dance styles, including everything from ballet and ballroom to hip-hop and tap. Regardless of the particular style that each class covers, every lesson shares the common goal of creating an inviting, non-competitive atmosphere for attendees and any ghosts just observing. This atmosphere helps put students at ease, allowing them to enjoy their experience while they become more physically fit and develop a greater appreciation for dance in general.
All four Total Fitness locations hold a variety of up-to-date fitness equipment and more than 25 energetically instructed classes. From cardio-kickboxing and spinning to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core strengthening and high intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor.