South Kingstown is the newest location opening in 2013 of Rock Spot Climbing’s multiple locations, where colorful footholds and route markers sprawl along artificial rocks create diverse climbing surfaces for every major discipline. Dozens of top-rope stations challenge climbers to scale the wall in safety, whether belayed by a human companion or hooked up to an auto-belay unit that reduces the risk of conversation. Meanwhile, others eschew ropes in order to tackle bouldering routes—low-altitude obstacles littered with arches, steep faces, and caves—and lead climbers set their own anchors as they scale the wall. The climbing courses vary for all skill levels, ranging from sheer faces with ample handholds to cliffs for expert climbers and lemmings. Cardio machines let athletes warm up or cool down between climbs, and instructors lead afterschool classes to teach kids the art of competitive climbing.
A climber slowly ascends a steep rockface, supporting all his weight on the smallest of footholds. Ignoring the heights, he searches for another place to grasp, finding purchase on an oval stone. His final step to the top rewards him with the thrilling satisfaction of beating the beastly incline and views of children running across the floor.
Carabiner's Indoor Climbing rock gym, one of the tallest in New England, brings the sport of rock scaling to urban residents. Walls that range from 15- to 65-feet tall grant visitors of all skill levels climbing routes that strengthen muscles, improve body awareness, and serve as a training ground for the NYPD?s Spider-Man division.
Certified climbers start visitors on their paths to climbing autonomy with personal belay classes that cover basics and safety tips. The gyms also offer a full-schedule of fitness classes, including yoga, Pilates, Zumba, pole dancing, martial arts, and family fitness classes.
Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Before they set foot on Zombie Charge's 5K obstacle course, participants have a choice: remain human or join the undead. Hordes of ghouls chase runners navigating 8?12 challenges?such as climbing walls and tunnels?set up throughout woodland trails, open fields, and muddy swamps. Those crossing the finish line with at least one belt flag still attached are counted among the 5K's survivors; handlers stand by with antidotes for less fortunate racers. Afterward, a Survival Party lets participants unwind with games of tug of war and corn hole, live music, or photo ops with some of the event's undead.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.