A climber slowly ascends a steep rockface, supporting all his weight on the smallest of footholds. Ignoring the heights, he searches for another place to grasp, finding purchase on an oval stone. His final step to the top rewards him with the thrilling satisfaction of beating the beastly incline and views of children running across the floor.
Carabiner's Indoor Climbing rock gym, one of the tallest in New England, brings the sport of rock scaling to urban residents. Walls that range from 15- to 65-feet tall grant visitors of all skill levels climbing routes that strengthen muscles, improve body awareness, and serve as a training ground for the NYPD’s Spider-Man division.
Certified climbers start visitors on their paths to climbing autonomy with personal belay classes that cover basics and safety tips. The gyms also offer grounded fitness with weekly yoga classes.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Lighthouse keepers safely guide ships to shore through turbulent, rocky waters in total darkness. Navigating today’s sea of health and fitness information can be equally overwhelming, so the trainers at Lighthouse Fitness take on a similar role to their spiritual predecessors. They guide gym members to healthier lifestyles, working to remove some of the obstacles along the way. In addition to leading motivational group fitness classes such as yoga or cardio boxing, they provide complimentary personal-training sessions and childcare services, which free parents to hit the treadmill without duct-taping their toddlers to their backs.
They dedicate a huge portion of their space to their indoor rock-climbing structure, which boasts more than 300 routes wending across its colorfully speckled surface. Further helping clients look their best, they treat them to purely beauty-focused services with a tanning spa and a full-service hair salon.
Made up of wooden footbridges, ziplines, and demanding rope courses, each of the 5 aerial trails at The Adventure Park at Storrs winds higher and higher above the forest floor. The color-coded pathways were built with climbers of all skill levels in mind, ranging from low-to-the-ground beginners' courses to the more advanced skyward trajectories. Safety orientations precede every climb, upon which participants embark while strapped into a climbing system that always remains securely connected to a safety line. The park strives to keep its surrounding forest and trees healthy by making sure light, air, and moisture flow freely along each trail.
Michael Donofrio, the founder and lead guide of Vertical World Adventures, maneuvers his limbs up vertical surfaces of all shapes and sizes. Since 1996, he has guided thousands of people on ice, rock, and mountaineering trips to destinations as close as Crow Hill in Leominster State Forest and as remote as the far-flung mountains of the American West. No matter the theme or location of the exhibition, Michael and his team of seasoned guides ensures the safety of all participants with certifications in Wilderness First Aid and CPR.
In addition to plotting trips and staying safe, guides also make sure that their charges have the skills to surmount even the craggiest cliffs through a full slate of climbing classes. Scaled for all experience levels, classes focus on overcoming challenges and improving communication skills. Popular courses include Basic Mountaineering, Learn to Ice Climb Locally, and Self-Rescue Skills, which imparts techniques for escaping the belay and using prusiks to ascend the rope.
Headless Indian chiefs. Vengeful witches. Treacherous generals. Though they may seem like figures in a horror novel or modern newspaper, they are all characters featured in Colonial Lantern Tours of Plymouth's intriguing and true-life historical tours. For more than 25 years, the staff of enthusiastic history buffs has traversed the scenic pathways of Plymouth and neighboring Boston, pointing out sites of interest while regaling guests with tales of the region's diverse history—from legendary ghosts to ghoul-inhabited tunnels to educational tales of pilgrim settlers and Native Americans. Tours meander through town squares, down hidden alleyways, and past historic harbors, guided by the light of 17th-century lantern replicas. Docents also offer seasonal Halloween-, Thanksgiving-, and Christmas-themed trips that detail colonial holiday customs, such as topping every tree with a bust of Benedict Arnold. To date, Colonial Lantern's yarns—at once macabre and enlightening—have enthralled numerous reporters from a variety of publications, such as the Los Angeles Times.
When slender tree trunks don't offer enough protection, paintballers dive behind barrels, inch along behind rough-hewn wooden barricades, or crouch behind a dense pile of sticks. These are the barriers that ALLSTARR Paintball's playing field offers paintball warriors as they battle for supremacy. As soon as they don the necessary protective gear and grab a paintball marker, competitors can get out on the field and start splatting the field—and their opponents—with color.