Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
PoleKittens Fitness offers fitness-focused females fun alternatives to conventional workout classes and methods. The 90-minute aerial silks workshop starts by warming up the muscles used for anti-gravity maneuvering, then embarks on a tutorial of basic climbs and aerial skills aboard a dangling expanse of fabric. Students hone their abilities close to the ground to avoid accidental collisions with bald eagles, and the class winds down with conditioning exercises used by professional aerialists to promote strength and flexibility. Each student receives a free souvenir photo ideal for showing off their silk-scaling skills to friends and prospective employers.
YogahOME helps clients shed stress while nurturing strength and balance thanks to its practice of Vinyasa yoga, which matches body movements with inhalation and exhalation. Classes coordinated by experienced teachers are offered throughout the week and feature varying degrees of difficulty, such as gentle Vinyasa, moderate Hatha, hot Vinyasa, and many others. Though there are classes for different ability levels, no class is too difficult, since participants determine their own pace and level of pose extension. Since you can purchase up to two of these Groupons, mix and match six different classes to find your perfect center and qi. Mats and props (blocks and straps) are also available for rental.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
A stay at Marriott Cincinnati RiverCenter places you in the heart of Covington, steps from Northern Kentucky Convention Center and close to John A. Roebling Suspension Bridge. This hotel is within close proximity of Paul Brown Stadium and National Underground Railroad Freedom Center.
Make yourself at home in one of the 319 air-conditioned rooms featuring flat-screen televisions. High-definition televisions with satellite programming provide entertainment, while wireless Internet access (surcharge) keeps you connected. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries. Conveniences include safes and desks, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including an indoor pool, a spa tub, and a sauna. Additional amenities include wireless Internet access (surcharge), concierge services, and babysitting/childcare.
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Buffet breakfasts are available for a fee.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and audiovisual equipment. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and a ballroom. Parking (subject to charges) is available onsite.
As a child, Charlotte Rayne flowed through yoga postures at her mother's side. When she got older, yoga resurfaced in her life periodically, but it wasn't central to her being. But in 2005, she decided to change that. To further her studies, she journeyed to India, where she mastered a Hatha-inspired method, and then to San Francisco, where she added Bhakti flow to her arsenal of techniques. Along with her fellow instructors at Covington Yoga, she channels her far-flung experiences into yoga and Pilates classes designed for patrons of all skill levels. The classes are built upon three yoga styles: Hatha, which is based on postures and breaths that focus attention inward; restorative, which promotes healing; and power, a fast-paced series of poses designed to build muscles and endurance. The benefits of her structured bending span spiritual, mental, and physical realms, from honing focus to enhancing strength and balance without transplanting your brain into Mary Lou Retton's body.