Women’s workout routines take flight at Femme Fatale Fitness. Students perform controlled maneuvers, dangling from aerial silks or learning aerial hooping and impressive tricks on a static trapeze as instructors teach circus-inspired classes that gently tone muscles and boost flexibility. Alternatively, guests amp up core strength in pole-fitness classes that show ladies how to perform airborne routines with sassy twists and spins around chrome poles. All of Femme Fatale Fitness’s classes, which also include cardio kickboxing, burlesque, and chair dancing, aim to help women feel more confident in their bodies, resulting in higher self-esteem without having to invest in costly magic mirrors.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.