Onelife Fitness's six Hampton Roads locations boast a variety of amenities well equipped to blast exercisers and their listless, Game Boy–toting abdominals out of a fitness-free funk. Cardio machines, and free weights tone bodies, while affording each patron the opportunity to custom-build his or her ideal workout. For camaraderie-focused fitness, group exercise sessions teach standards such as kickboxing, yoga, and cycling alongside originals including body jam, which combines cardio and dance into a single workout that is safer than moonwalking down a bike path. Each facility also hosts a set of extras, including rock-climbing walls, racquetball courts, cardio cinemas, smoothie bars, and lap pools. Check each gym's location page to see a full list of amenities available.
Soft waterfall lighting floods Zenya Yoga & Massage Studio's space, a holistic repository of all things relaxing. Light music skirts the earth-toned walls as a fleet of yogis guides students of all skill levels through a variety of yoga classes, including gentle flow, anusara and prenatal, using hands-on guidance to provide slight postural adjustments, easing beginners into complex poses, and ramping up the challenge for seasoned practitioners. Amber bamboo flooring meanders through the center, undergirding private rooms that house pampering body-therapy sessions that range from honey facials and body polishes to deep-tissue and Thai massage.
Realizing that every minute spent primping takes away from their clients' free time, the staff of Body & Sol Tanning Boutique streamlines their services so clients can get in, get bronzed, and get out. Clients can simply walk in to the chain location closest to home, after which they consult with the Smart Tan-certified staff over which tanning method is most suitable for their skin. After deciding on intensity and length of sessions, clients hop into one of the five tiers of UV bed. The salon also offers UV-free options such as the automated Mystic HD booth, which is loaded with four different shades of tanning pigment, all of which seep into skin through the use of heated rays. Clients can choose to deepen tans with a range of Devoted Creations tanning accelerators, or simply heighten a tan's contrast with surgically implanted angel wings or the salon's BleachBright teeth-whitening kits.
A licensed team of male and female massage therapists soothes achy musculatures using a variety of massage techniques. The one-hour therapeutic massage uses long, Swedish-style strokes and circular motions to hoist bodies onto a cloud of relaxation, relieving soreness caused by failed attempts to lick one's own back. The gentle kneading session further unwinds tense bodies by incorporating massage lotions or oils. Meyer Fitness' treatment rooms are tucked away in the back of the personal training studio, away from the rustle and bustle of clanking barbells and endlessly gossiping treadmills.
The Space Above's dedicated instructors lead yoga sessions in several class styles to accommodate students of all experience levels. The studio's robust schedule of classes takes place amid the soft natural light and gleaming hardwood floors of the practice space, where newcomers learn the ropes during Yoga 101, where beginners master the basic poses, transitions, and gentle hip openers to increase strength and range of motion. Mixed-level Anusara yoga classes help students align and balance their energies, and Jivamukti-style classes play a collection of Sting covers to help motivate seasoned stretchers through vigorous flows and Sanskrit chanting as dedicated teachers provide hands-on adjustments to ensure proper alignment during the practice's muscle-building postures. Prenatal classes cater to the relaxation and physical needs of expecting mothers, focusing on soothing stress and strengthening the muscles that support babies-to-be. The Space Above provides mats and props for all practitioners, though yogis are encouraged to bring their own sticky surfaces if they have them.
Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership (a $55 value), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning (a $30 value) in a bevy of beds that paint ripply physiques a brilliant shade of bronze. Then, during a personal-training session (a $45 value), Anytime’s staff of fitness gurus can help exercisers set new fitness goals, revise and personalize workout programs, and correct form during strenuous pinky exercises.