Health & Fitness in Jefferson

79% Off At-Home Teeth Whitening

White Smile Central

Colliseum Central

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

83% Off Premium Home Teeth-Whitening Kit

GlamWhite

Hampton

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

44% Off Pole-Dance Classes

Respectapole Dance Fitness

Hampton

$70 $39

Women-only classes for all experience levels burn calories and tone muscles through sizzling pole-, chair-, and exotic-dance moves

Up to 84% Off Chiropractics or Acupuncture

Peninsula Pain and Rehabilation Center

Peninsula Pain & Rehabilation Center

$180 $29

Chiropractic treatments address misalignments of the spine with manual adjustments; acupuncture treatments restore energy flow

Up to 61% Off Boot-Camp Classes

Celestial Bodies

Downtown Hampton

$110 $49

Boot-camp instructors motivate students through calorie-blasting morning workouts

Up to 77% Off Lipo-Light Treatments

Tidewater Chiropratic

Multiple Locations

$250 $69

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

50% Off Bay Days 8K from Blended Events, LLC

Blended Events, LLC

Hampton

$40 $20

Runners head out down the Hampton waterfront and out to Fort Monroe before finishing in front of the Virginia Air and Space Museum

Up to 80% Off at Warwick Dental Center

Warwick Dental Center

Newport News

$350 $69

Established dental center treats teeth to exams, x-rays, and cleanings

87% Off One-Month Membership at Onelife Fitness

Onelife Fitness

Multiple Locations

$149 $19

Gym with programs for weight loss, stress reduction, and sports training; yoga, Zumba, aerobics, and kickboxing for all ability levels

64% Off Wellness Program

Eternawell

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

Up to 62% Off at Riverfront Golf Club

Riverfront Golf Club

Suffolk

$169.99 $65

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Designed by famed course architect Tom Doak, 18-hole course incorporates tidal marshes, tall native grasses, and towering oaks and pines

88% Off One Month of Group Fitness Class

Coastal Strength & Fitness

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Performance Fitness

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

Up to 78% Off Chiropractic Services

Toland Chiropractic Wellness Center

Carrollton

$220 $49

Chiropractor charts health before adjusting spines for comfort

Up to 88% Off Martial Arts Classes

Savior Martial Arts

Multiple Locations

$225 $35

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

55% Off Weight Loss Program

Lwell

Yorktown

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kids’ Fitness Classes and Camp

My Gym

Hampton Roads

$142 $55

Kids develop basic motor skills and play sports in age-appropriate classes

Up to 54% Off Lipo-Light Treatments at Poquoson Family Medicine

Poquoson Family Medicine

Poquoson

$250 $119

Lipo-light treatments work to reduce fat without requiring surgery or downtime

Up to 88% Off at Your Time Fitness

Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

94% Off at Petitto's Black Belt Academy

Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

Up to 55% Off Ionic Footbaths

Health First Chiropractic and Rehab

Chesapeake

$35 $17

Warm water infused with charged particles aimst top draw impurities from the body, as well as providing a relaxing 25-minute soak

Up to 84% Off Personal Training from Charles Clark

Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Six Weeks of Martial Arts Classes from TrySelfDefense.com

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

50% Off Tumbling Classes

Fame All Stars Central

Yorktown

$50 $25

Competitive cheerleading gym offering tumbling classes for children age 4 and older

Up to 66% Off at Mambo Room

Mambo Room

Norfolk

$49 $19

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Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

Up to 84% Off at Wolf Martial Arts Academy

WOLF Martial Arts Academy

4

$120 $19

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

Up to 80% Off Prescription Eyeglasses

ClearVision Optometry

Multiple Locations

$225 $59

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Comprehensive exam may yield new prescription for eyewear chosen from enormous selection of frames from designers such as Versace and Cazal

Up to 83% Off at Tidewater Dental Center

Tidewater Dental Center

Norfolk

$350 $59

Established dental center treats teeth to exams, x-rays, and cleanings

75% Off Chiropractic Exam

Zone Healing Center

Multiple Locations

$280 $69

Doctor examines the spine and performs four adjustments to improve alignment and one 30-minute massage to soothe aches

67% Off Services

Fitness First Training Service

Portsmouth

$15 $5

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

83% Off a Three-Pack of Professional Teeth-Whitening Pens

DazzlingWhiteSmileUSA

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

87% Off from Pro Smile Teeth Whitening

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

Up to 74% Off at CrossFit Tidewater

CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

Up to 80% Off Karate Lessons 

Kobukan Martial Arts

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

75% Off Martial-Arts Lessons

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

$358 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Dental Checkups

Hampton Roads Community Health Center

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Capoeira Classes

Capoeira Resistencia

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

50% Off Youth Baseball or Softball Clinic

Tidewater Hit & Pitch

Norfolk

$60 $30

Young players hone hitting, pitching, and other skills during two days of baseball camp

Up to 71% Off at Compound CrossFit

Compound Crossfit

Compound Crossfit

$300 $89

CrossFit and boot-camp memberships give participants access to intense, military-inspired workouts

Up to 78% Off Body-Composition Analysis

Planet Wellness

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

75% Off Zerona Body Shaping

Eastern Virginia Medical and da Vinci Spa

Chesapeake

$2,400 $599

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

Up to 72% Off at CrossFit Chesapeake

CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

Up to 54% Off at Shaolin Kung Fu Centers

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

90% Off at Greenbrier Family Chiropractic

Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

Up to 61% Off Fitness

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

79% Off Chiropractic Care

Chesapeake Wellness Center

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

Up to 58% Off at Bikram Hot Yoga

Bikram Hot Yoga

Virginia Beach

$85 $39

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Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

Up to 70% Off Classes at Bayside Yoga

Bayside Yoga

Virginia Beach

$124 $45

Instructor leads students of all levels through a series of yoga poses to increase flexibility, build strength, and tone the physique

Up to 80% Off Detoxifying Treatments at Essential Wellness

Essential Wellness

Virginia Beach

$199 $49

Detoxifying treatments purge toxins from clients' bodies

Up to 53% Off Boot-Camp Package at Kosama

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

Up to 90% Off Tae Kwon Do Lessons

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Up to 86% Off Chiropractic Services

Orchard Square Chiropractic

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Up to 78% Off Self-Defense Package With Uniform

LINXX Academy of Martial Arts

Virginia Beach

$259 $59

Bully-Proof program teaches ages 7-13 effective counter-measures for dealing with bullies; Total Defense teaches self-defense and fitness

84% Off Beginner's Hapkido Classes

Kim's Hapkido

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

Up to 94% Off Krav Maga Classes

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Up to 83% Off Laser Fat Reduction

Core Health Results

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

53% Off Personal Training at Training Excetra

Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

Up to 67% Off Laser Face- or Leg-Vein Removal

First Choice Medical Care

Virginia Beach

$150 $50

Licensed professionals use an Aerolase LightPod Neo laser to collapse unwanted facial and leg veins, gradually fading them from view

Half Off LipoPlex Weight-Loss Injections

The Nu Me Laser and Wellness Clinic

Virginia Beach

$150 $75

LipoPlex injections can aid in weight loss, increase energy, boost the metabolism, and help detoxify the liver

Up to 89% Off at Virginia Spine Care Chiropractic

Virginia Spine Care Chiropractic

Virginia Beach

$629 $99

Licensed chiropractor helps to relieve pressure and pain in four focused visits, with treatments, exams, and x-rays

Up to 69% Off Laser Tattoo Removal in Chesapeake

Skin Renaissance Clinic

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

Up to 51% Off Lipo-Light Body Contouring

Doan Wellness Center

Chesapeake

$90 $49

Low-level laser helps break down fat cells and shed inches

Up to 84% Off Fitness Classes in Chesapeake

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

Up to 72% Off Fitness Classes at Your Tight Body By D

Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

Up to 56% Off at Town Center Fitness

Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

55% Off at Wells Therapeutics, Inc. - Yoga Classes

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

$55 $25

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$199 for $2,000 Toward LASIK Eye Surgery

Beach Eye Care

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

65% Off Boot Camp

365 Performance & Fitness

Virginia Beach

$115 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Servies

Train Hard

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Eye Exam and Glasses

Dr. William Townsend, Optometrist

Virginia Beach

$225 $60

Optometrist and Dr. William Townsend and his staff examine your eyes for ailments before filling designer frames with prescription lenses

80% Off Boot Camp at Body Matrixx

Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

Up to 71% Off Laser Lipo

Disc & Laser Institute

Virginia Beach

$300 $99

Noninvasive laser light targets localized fat deposits to help slim bodies

Up to 80% Off Chiropractic Care

Island Oasis Chiropractic

Virginia Beach

$173 $36

Seasoned chiropractors analyze your posture and examine your backbone before gently straightening your spine during adjustments

Up to 61% Off at CrossFit Gloucester

CrossFit Gloucester

White Marsh Shopping Center

$100 $39

Personal trainers introduce CrossFit newcomers to the regimen's unique movements based on their personal goals, strength, and fitness level

Up to 75% Off at Fentress CrossFit

Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

45% Off Baseball Lessons

The Cage

Chesapeake

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off a 30-Day Gym Membership at iNLeT Fitness

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

Up to 84% Off UltraSlim and i-Lipo Ultra

Elysian Wellness & Day Spa

Chesapeake

$400 $99

Treatments combine the fat-reduction benefits of UltraSlim and the cellulite-reduction effects of i-Lipo Ultra

Select Local Merchants

Designed to meet the five pillars of optimum fitness—cardio, resistance training, food intake, vitamins, and professional assistance—Total Fitness helps elite athletes and couch potatoes alike achieve their health and weight-loss goals. Personalized-training sessions are the mainstay of the program, with certified trainers designing fitness plans that cater to each individual’s goals and abilities. Athletes wanting to improve their performance in a specific sport—or even a specific position—can enroll in Sports Strength Camp or boot camps.

6120 Jefferson Ave
Newport News,
VA
US

TNT Bootcamp of Hampton Roads has built a supportive exercise setting for students of every age and body type, earning a Silver ranking for Best Gym/Fitness Facility in the Virginian-Pilot's Best of Hampton Roads 2011 list. Each 45-minute meet-up features modifiable techniques and a communal feel, as owner Debra Cotton strives to shed weight alongside the camp's other attendees. Music infuses kickboxing strikes and weight-lifts with energized pizzazz as step aerobics, resistance bands, and stability balls condition physiques.

Unlike in a similarly titled section of a high-school yearbook, patrons strive to have their names posted in the website’s Biggest Losers section, many shedding 5, 6, or 8 pounds per week. With nutrition guidance, weekly weigh-ins, and supplementary wellness resources, the boot-camp regimen embraces a holistic approach to physical health and proffers Zumba sessions for those interested in a rhythmic change of pace.

4024 W Mercury Blvd
Hampton,
VA
US

With more than 10,000 creatures, 30 display tanks, and a 300-foot ocean tunnel, Sea Life Minnesota Aquarium gives visitors an up-close look at the sea's intriguing inhabitants. Sand tiger sharks feed on crustaceans and squid, one of the world's largest collection of jellyfish floats under multicolored disco lights, and the popular day octopus emits clouds of black ink to prevent visitors from glimpsing its unfinished autobiography. An interactive quiz trail helps deepen visitors' knowledge of the sea creatures, many of which are on the endangered list and have been rescued or were born and bred as part of Sea Life's conservation projects.

3300 W Mercury Blvd
Hampton,
VA
US

Mambo Grill's chefs craft dishes of carne asada, burritos, red beans, and rice from scratch daily using fresh meats and veggies, punching them up with authentic imported seasonings and, when necessary, a burly gentlemen named Bugsy. They eschew the traditional spiciness of Mexican food for the full-bodied zest of Central American and Caribbean cuisine, ensuring each dish's taste and color is faithful to that of its country of origin.

9501 Jefferson Ave
Newport News,
VA
US

Signature Service: Massage Therapy
Brands Used: Bo Essentials Grapeseed Oil
Established: 2013
Reservations/Appointments: Required
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 12

9912 Hosier Street
Newport News,
VA
US

Boot Camp Mania is a fitness boot camp designed specifically for women by professional trainer Todd Paul. Each 30-minute routine starts with stretching to warm up muscles and lull fat cells into a false sense of security. Music-based interval training steps up to the plate, sending fat flying with a combination of resistance training, core training, cardio training, and training wheels. Finally, fat-busters can relax with special stretches to slow speeding hearts. The collaborative group atmosphere is ideal for building friendships and plotting corporate takeovers.

1424 Aberdeen Road
Hampton,
VA
US