Health & Fitness in Kiln Creek

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$90 for $199 Groupon — LWell

Lwell

Yorktown

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

8 or 16 Zumba Classes, 5 Yoga Classes, or 10 Boot-Camp Classes at Performance Fitness (Up to 70% Off)

Performance Fitness

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

10 Martial Arts Classes or Month of Unlimited Classes for One or Two at Wolf Martial Arts Academy (Up to 84% Off)

WOLF Martial Arts Academy

4

$120 $19

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (88% Off)

Coastal Strength & Fitness

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$69 for Exam, X-Ray, and Cleaning at Warwick Dental Center ($350 Value)

Warwick Dental Center

Newport News

$350 $69

Established dental center treats teeth to exams, x-rays, and cleanings

Five Tumbling Classes for One or Two Children at Fame All Stars Central (50% Off)

Fame All Stars Central

Yorktown

$50 $25

Competitive cheerleading gym offering tumbling classes for children age 4 and older

Chiropractic Care or Acupuncture at Peninsula Pain & Rehabilitation Center in Newport News (Up to 84% Off)

Peninsula Pain and Rehabilation Center

Peninsula Pain & Rehabilation Center

$180 $29

Chiropractic treatments address misalignments of the spine with manual adjustments; acupuncture treatments restore energy flow

Chiropractic Consultation, Exam, and X-Rays with Optional Massage at Tiso Family Chiropractic (50% Off)

Tiso Family Chiropractic

Farmington

$90 $45

Dr. Tiso uses the Gonstead method of chiropractic to pinpoint the precise location of spinal misalignment; Swedish massage helps ease aches

One or Two Laser-Lipo Treatments at Poquoson Family Medicine (Up to 60% Off)

Poquoson Family Medicine

Poquoson

$125 $59

Laser-lipo treatments work to reduce fat without requiring surgery or downtime

Laser Toenail-Fungus Removal for One or Both Feet at Ambulatory Foot and Ankle Center (Up to 79% Off)

Ambulatory Foot and Ankle Center

Colliseum Central

$700 $199

The 20­–40-minutes treatment targets toe fungus, freeing the nail to grow in healthy over the next few months

10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Colliseum Central

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Hampton

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One or Three Lipo-Light Body-Sculpting Treatments at Tidewater Wellness Centers (Up to 77% Off)

Tidewater Chiropratic

Multiple Locations

$250 $69

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

One Month of Unlimited Boot-Camp Classes for One or Two People at Celestial Bodies (Up to 61% Off)

Celestial Bodies

Downtown Hampton

$110 $49

Boot-camp instructors motivate students through calorie-blasting morning workouts

Dental Exam, X-Rays, and Cleaning with Option of Whitening Kit at Robert A. Dreelin, D.D.S., P.C. (Up to 80% Off)

Robert A. Dreelin, D.D.S., P.C.

Downtown Hampton

$295 $59

Long-established dental practice maintains teeth with thorough exam, cleanings & fluouride treatment; optional whitening brightens smiles

$49 for an Exam with Two Adjustments at Toland Chiropractic Wellness Center ($220 Value)

Toland Chiropractic Wellness Center

Carrollton

$220 $49

Chiropractor charts health before adjusting spines for comfort

$65 for Three Golf Rounds, Plus, Range Balls and Cart at Riverfront Golf Club (Up to $169.99 Value)

Riverfront Golf Club

Suffolk

$169.99 $65

(7)

Designed by famed course architect Tom Doak, 18-hole course incorporates tidal marshes, tall native grasses, and towering oaks and pines

$99 for a Wellness Package at Eternawell ($275 Value)

Eternawell

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

Results Performance Training

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

Savior Martial Arts

Multiple Locations

$225 $35

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$50 for $100 Groupon — Compassionate Hypnotherapy

Compassionate Hypnotherapy

Jamestown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Five Ionic Detox Footbaths at Health First Chiropractic and Rehab (Up to 55% Off)

Health First Chiropractic and Rehab

Chesapeake

$35 $17

Warm water infused with charged particles aimst top draw impurities from the body, as well as providing a relaxing 25-minute soak

1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Norfolk

$49 $19

(6)

Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

$59 for Exam, X-Ray, and Cleaning at Tidewater Dental Center ($350 Value)

Tidewater Dental Center

Norfolk

$350 $59

Established dental center treats teeth to exams, x-rays, and cleanings

$69 for a Chiropractic Exam with Consultation, Spinal Adjustments, and Massage at Zone Healing Center ($280 Value)

Zone Healing Center

Multiple Locations

$280 $69

Doctor examines the spine and performs four adjustments to improve alignment and one 30-minute massage to soothe aches

$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

$15 $5

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

$358 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for $119 Worth of Dental Checkups — Hampton Roads Community Health Center

Hampton Roads Community Health Center

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of CrossFit Classes at CrossFit Little Creek (Up to 66% Off)

CrossFit Little Creek

Norfolk

$200 $69

Coaches lead varied workouts that combine weightlifting, gymnastics techniques, and cardio drills to encourage functional fitness

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Tidewater (Up to 74% Off)

CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

Three CVAC Sessions at Mid-Atlantic CVAC or One- or Two-Month Gym Membership at Chix Beach Gym (Up to 61% Off)

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

$24.99 for Four Vitamin B12 Injections at Eastern Virginia Medical and da Vinci Spa ($100 Value)

Eastern Virginia Medical and da Vinci Spa

Virginia Beach

$100 $24.99

Medically supervised techs inject a vitamin-serum that aims to spur metabolism and boost energy levels

Six or Nine Zerona Lipo Laser Sessions at Agape Wellness Center (Up to 71% Off)

Agape Chiropractic Center

Virginia Beach

$1,250 $375

Zerona sessions use cold laser light to target and liquefy fat so that it may be flushed out of the body naturally

Body-Composition Analysis for One or Two at Planet Wellness (Up to 78% Off)

Planet Wellness

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

5, 10, or 20 Detoxifying Treatments at Essential Wellness (Up to 80% Off)

Essential Wellness

Virginia Beach

$199 $49

Detoxifying treatments purge toxins from clients' bodies

10 or 20 Classes at Bayside Yoga (Up to 70% Off)

Bayside Yoga

Virginia Beach

$124 $45

Instructor leads students of all levels through a series of yoga poses to increase flexibility, build strength, and tone the physique

Chiropractic Exam, X-Rays, Adjustment, and One or Three Myofascial Massages at Greenbrier Family Chiropractic (90% Off)

Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 54% Off)

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

One Month of Beginner's Hapkido Classes for One or Two at Kim's Hapkido (84% Off)

Kim's Hapkido

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

One- or Two-Month March-Madness Boot-Camp Package with Unlimited Membership at Kosama (Up to 53% Off)

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 58% Off)

Bikram Hot Yoga

Virginia Beach

$85 $39

(8)

Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

Four or Eight Personal Training Sessions at Training Excetra (53% Off)

Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Four- or Eight-Week Self-Defense Package With Uniform at LINXX Academy of Martial Arts (Up to 78% Off)

LINXX Academy of Martial Arts

Virginia Beach

$259 $59

Bully-Proof program teaches ages 7-13 effective counter-measures for dealing with bullies; Total Defense teaches self-defense and fitness

Two or Four Laser Face- or Leg-Vein Removal Treatments at First Choice Medical Care (Up to 67% Off)

First Choice Medical Care

Virginia Beach

$150 $50

Licensed professionals use an Aerolase LightPod Neo laser to collapse unwanted facial and leg veins, gradually fading them from view

$75 for 10 LipoPlex Weight-Loss Injections at The Nu Me Laser and Wellness Clinic ($150 Value)

The Nu Me Laser and Wellness Clinic

Virginia Beach

$150 $75

LipoPlex injections can aid in weight loss, increase energy, boost the metabolism, and help detoxify the liver

Four-Visit Chiropractic Package with Optional Spinal Decompression at Virginia Spine Care Chiropractic (Up to 89% Off)

Virginia Spine Care Chiropractic

Virginia Beach

$629 $99

Licensed chiropractor helps to relieve pressure and pain in four focused visits, with treatments, exams, and x-rays

Four Weeks of Unlimited Martial Arts Classes at Wing Tsjun International (52% Off)

Wing Tsjun International

Northwest Virginia Beach

$110 $53

Learn the art of Wing Tsjun, the most effective form of self defense, all while getting a fun and dynamic workout.

10 or 20 Fitness Classes at Your Tight Body By D (Up to 72% Off)

Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

10 or 20 Beach Body Classes at Town Center Fitness (Up to 56% Off)

Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

$35 for 60-Minute Massage and Chiropractic Pain Consultation at Chesapeake Wellness Center ($164 Value)

Chesapeake Wellness Center

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

Chiropractic Package with One or Three 60-Minute Massages at Orchard Square Chiropractic (Up to 86% Off)

Orchard Square Chiropractic

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

10 or 16 Krav Maga Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Two or Four Laser Fat-Reduction Treatments and One Consultation at Core Health Results (Up to 83% Off)

Core Health Results

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

30- or 90-Minute Signature Full Body Massage with Aromatherapy at iRelax Reflexology and Massage (51% Off)

iRelax Reflexology and Massage

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

$55 $25

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

Consultation, Exam, Posture Analysis, and One or Three Adjustments at Island Oasis Chiropractic (Up to 80% Off)

Island Oasis Chiropractic

Virginia Beach

$173 $36

Seasoned chiropractors analyze your posture and examine your backbone before gently straightening your spine during adjustments

$199 for $2,000 Toward LASIK Surgery on Both Eyes at Beach Eye Care

Beach Eye Care

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

4-Week Boot Camp from 365 Performance & Fitness (65% Off)

365 Performance & Fitness

Virginia Beach

$115 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 for One Month of Unlimited Boot-Camp Classes at BrickHouse Fitness and Nutrition ($20 Value)

BRICKHouse FItness and Nutrition

Norfolk and Va Beach

$20 $10

Boot-camp classes challenge students with intense workouts

Laser Tattoo Removal for up to Four or Nine Square Inches at Skin Renaissance Clinic in Chesapeake (Up to 69% Off)

Skin Renaissance Clinic

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

One, Two, or Three Lipo-Light Body-Contouring Treatments at Doan Wellness Center (Up to 51% Off)

Doan Wellness Center

Chesapeake

$90 $49

Low-level laser helps break down fat cells and shed inches

10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 84% Off)

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

One Week or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 50% Off)

Studio Bamboo Institute of Yoga

Northeast Virginia Beach

$29.50 $19

Unlimited yoga classes in a range of styles for every experience level

$39 for a 30-Day Gym Membership with Fitness Classes at iNLeT Fitness ($132 Value)

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

$199 $49

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

Complete Pair of Eyeglasses with Option for Eye Exam at Dr. William Townsend, Optometrist (Up to 78% Off)

Dr. William Townsend, Optometrist

Virginia Beach

$225 $60

Optometrist and Dr. William Townsend and his staff examine your eyes for ailments before filling designer frames with prescription lenses

Two or Four Laser-Lipo Treatments at Disc & Laser Institute (Up to 71% Off)

Disc & Laser Institute

Virginia Beach

$300 $99

Noninvasive laser light targets localized fat deposits to help slim bodies

$20 for 10 Days of Boot Camp at Body Matrixx ($100 Value)

Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

30- or 60-Minute In-Office Teeth-Whitening Treatment at Atlantic Teeth Whitening (Up to 51% Off)

Atlantic Teeth Whitening

North Central

$99 $49

Beams of blue LED light activate 16% hydrogen-peroxide gel, lifting stains from enamel and dentin

$28 for 16 Tae Kwon Do Classes and a Uniform at Master Kim's World Champion Tae Kwon Do Chesapeake ($290 Value)

Master Kim's World Champion Tae Kwon Do Chesapeake

Southeast Chesapeake

$290 $28

Traditional tae kwon do classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

Select Local Merchants

Yoga Motion fully embodies its name. Not only do the center’s instructors encourage fluid movements and flexibility in their students, they also tap into the business’s origins as a former traveling yoga studio. At its start, the studio’s instructors would bring their sessions to local spaces—a tradition that continues today as they bring their classes to local health clubs and beaches, in addition to hosting them at their permanent home. No matter the space, students learn to balance their breaths, increase flexibility, and tone muscles with yoga poses developed more than 5,000 years ago. Group classes are available for varying skill levels, and instructors also offer private sessions.

In addition to yoga classes, the facility also offers dance lessons. A dancer since she was 5, Elise McKenna mastered ballet during her tenure in the American Ballet Company and even danced in music videos by Michael Jackson and Rick Astley. While she is passionate about performing, she equally loves to teach and has been helming her own classes in belly dancing, burlesque, ballet, jazz, ballroom, and other forms for more than 25 years, or the amount of time it takes to pirouette around Jupiter.

711 Brick Kiln Boulevard
Newport News,
VA
US

Having learned the ways of martial arts under seventh- and eighth-degree black-belt masters, Sparring World Champion Sandy Petitto took her talents and winning attitude to Newport News. At Petitto's Black Belt Academy, she's trained some of the nation's top students, as well as the nation's top instructors. In karate classes for kids, and martial-arts, taekwondo, karate and krav maga classes for men and women, students learn self-confidence and gain toned bodies and minds as they master punches and kicks. Xtreme Martial Arts courses fuse martial arts with acrobatics and aerobics, preparing fighters for surprise bouts with Mary Lou Retton, and American Taekwondo Association Combat Self-Defense programs turn the tables on assailants, as students learn to maximize their instincts.

711 Brick Kiln Blvd
Newport News,
VA
US

Instead of withholding the secrets to healthy nails, the expert staffers at Polish Nail Bar do the unthinkable—they dispense them freely to all who sidle up to the black manicure bar that doubles as a social hub. Owner Crystal Davis and her team of technicians get to know each client personally during sessions by chatting freely as though they were catching up with long-lost friends or robot friends that were dropped in water. Each nail treatment occurs in steps, with manicurists tagging in and out for various parts of the procedure to apply their unique expertise where it counts. Mavala, a cuticle cream made in Switzerland, helps fingers and toes replenish much-needed vitamins and amino acids and delicate ghosts of scent drift from essential oils and jojoba oils. After clients leave, ready to raise their hands during secret-mission briefings with newfound pride, treatment areas and equipment are wiped down with hospital-grade disinfectants that evict lingering germs and odors.

1405 Kiln Creek Parkway
Newport News,
VA
US

The Laser Specialists at Zapatat free clients from the burden of unwanted tattoos using an advanced RevLite SI laser. Like signaling "goodbye" to family members arranged from most favorite to least favorite, the laser uses a variety of wavelengths. This means it can erase nearly all ink colors from all skin types. The laser also is prized for its comparative gentleness, having been designed to avoid blistering or scarring.

12515 Jefferson Ave Unit # 400
Newport News,
VA
US

Each staff member at All About You Salon & Day Spa kicks in some specific expertise, allowing them to work together in the pursuit of beauty and health. Stylists cut and color hair and mold manes into classy updos before patrons go to important photo shoots or get their heads stuck through the bannisters at the White House. Aestheticians armed with wax remove unwanted patches of fuzz and wield gentle chemical solutions to even out skin tones during peels. Drawing on five distinct modalities, including deep tissue and reflexology, massage therapists elicit happy sighs. A weight-loss specialist visits the salon once a week to help customize fitness programs for patrons.

1003 Brick Kiln Blvd
Newport News,
VA
US

Though now spread over the United States with over 50 locations, Crunch gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.

Twenty years later, Crunch gyms' fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.

12255 Hornsby Ln
Newport News,
VA
US