Health & Fitness in Lee Hall

10 Martial-Arts Classes and a Uniform, or 16 Classes, Uniform, and Test at Petitto's Black Belt Academy (94% Off)

Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

One or Two Months of CrossFit Classes at CrossFit Oyster Point (Up to 63% Off)

CrossFit Oyster Point

Oyster Point

$160 $59

High-energy fitness classes blend body-weight-resistance training, weightlifting, and cardio moves for calorie-torching workout

$69 for Exam, X-Ray, and Cleaning at Warwick Dental Center ($350 Value)

Warwick Dental Center

Newport News

$350 $69

Established dental center treats teeth to exams, x-rays, and cleanings

10 Martial Arts Classes or Month of Unlimited Classes for One or Two at Wolf Martial Arts Academy (Up to 84% Off)

WOLF Martial Arts Academy

4

$120 $19

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

8 or 16 Zumba Classes, 5 Yoga Classes, or 10 Boot-Camp Classes at Performance Fitness (Up to 70% Off)

Performance Fitness

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

$90 for $199 Groupon — LWell

Lwell

Yorktown

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three-Month Membership Package with One Personal-Training Sessions at Your Time Fitness (Up to 88% Off)

Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (88% Off)

Coastal Strength & Fitness

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Five Tumbling Classes for One or Two Children at Fame All Stars Central (50% Off)

Fame All Stars Central

Yorktown

$50 $25

Competitive cheerleading gym offering tumbling classes for children age 4 and older

Chiropractic Care or Acupuncture at Peninsula Pain & Rehabilitation Center in Newport News (Up to 84% Off)

Peninsula Pain and Rehabilation Center

Peninsula Pain & Rehabilation Center

$180 $29

Chiropractic treatments address misalignments of the spine with manual adjustments; acupuncture treatments restore energy flow

Chiropractic Consultation, Exam, and X-Rays with Optional Massage at Tiso Family Chiropractic (50% Off)

Tiso Family Chiropractic

Farmington

$90 $45

Dr. Tiso uses the Gonstead method of chiropractic to pinpoint the precise location of spinal misalignment; Swedish massage helps ease aches

10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

Results Performance Training

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

$50 for $100 Groupon — Compassionate Hypnotherapy

Compassionate Hypnotherapy

Jamestown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Laser-Lipo Treatments at Poquoson Family Medicine (Up to 60% Off)

Poquoson Family Medicine

Poquoson

$125 $59

Laser-lipo treatments work to reduce fat without requiring surgery or downtime

10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 71% Off)

TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

Laser Toenail-Fungus Removal for One or Both Feet at Ambulatory Foot and Ankle Center (Up to 79% Off)

Ambulatory Foot and Ankle Center

Colliseum Central

$700 $199

The 20­–40-minutes treatment targets toe fungus, freeing the nail to grow in healthy over the next few months

$49 for an Exam with Two Adjustments at Toland Chiropractic Wellness Center ($220 Value)

Toland Chiropractic Wellness Center

Carrollton

$220 $49

Chiropractor charts health before adjusting spines for comfort

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Colliseum Central

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Hampton

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

One Month of Unlimited Boot-Camp Classes for One or Two People at Celestial Bodies (Up to 61% Off)

Celestial Bodies

Downtown Hampton

$110 $49

Boot-camp instructors motivate students through calorie-blasting morning workouts

Dental Exam, X-Rays, and Cleaning with Option of Whitening Kit at Robert A. Dreelin, D.D.S., P.C. (Up to 80% Off)

Robert A. Dreelin, D.D.S., P.C.

Downtown Hampton

$295 $59

Long-established dental practice maintains teeth with thorough exam, cleanings & fluouride treatment; optional whitening brightens smiles

One or Three Lipo-Light Body-Sculpting Treatments at Tidewater Wellness Centers (Up to 77% Off)

Tidewater Chiropratic

Multiple Locations

$250 $69

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

One or Three Laser-Lipo Body-Sculpting Treatments at Tidewater Chiropractic (Up to 77% Off)

Tidewater Chiropractic

Multiple Locations

$250 $69

Laser light burns fat on the abs, inner and outer thighs, and hips to slim patients without downtime

$65 for Three Golf Rounds, Plus, Range Balls and Cart at Riverfront Golf Club (Up to $169.99 Value)

Riverfront Golf Club

Suffolk

$169.99 $65

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Designed by famed course architect Tom Doak, 18-hole course incorporates tidal marshes, tall native grasses, and towering oaks and pines

$99 for a Wellness Package at Eternawell ($275 Value)

Eternawell

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

Savior Martial Arts

Multiple Locations

$225 $35

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$89 for a Three-Visit Chiropractic Package at Health First Chiropractic and Rehab ($500 Value)

Health First Chiropractic and Rehab

Western Branch North

$500 $89

Chiropractors perform full exams and x-rays before attempting to alleviate pain with adjustments and decompression therapy

$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

$15 $5

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$69 for a Chiropractic Exam with Consultation, Spinal Adjustments, and Massage at Zone Healing Center ($280 Value)

Zone Healing Center

Multiple Locations

$280 $69

Doctor examines the spine and performs four adjustments to improve alignment and one 30-minute massage to soothe aches

1-Day or 6-Week Salsa or Bachata Course, or 10 MixxedFit ot Zumba Fitness Classes at Mambo Room (Up to 66% Off)

Mambo Room

Norfolk

$49 $19

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Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

$59 for Exam, X-Ray, and Cleaning at Tidewater Dental Center ($350 Value)

Tidewater Dental Center

Norfolk

$350 $59

Established dental center treats teeth to exams, x-rays, and cleanings

One Month of Unlimited CrossFit Classes for One or Two at CrossFit Tidewater (Up to 74% Off)

CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Norfolk-Dominion Tower

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

10 or 14 Karate Lessons with Uniform at Kobukan Martial Arts (Up to 80% Off)

Kobukan Martial Arts

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

3 Months of Unlimited Kids' Martial Arts Classes at FSC Law Enforcement Training Facility Krav Maga Association (75% Off)

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

$358 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for $119 Worth of Dental Checkups — Hampton Roads Community Health Center

Hampton Roads Community Health Center

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of CrossFit Classes at CrossFit Little Creek (Up to 66% Off)

CrossFit Little Creek

Norfolk

$200 $69

Coaches lead varied workouts that combine weightlifting, gymnastics techniques, and cardio drills to encourage functional fitness

Ten Dance Trance Fitness Classes or All-Access Class at N.I.A.A. (Up to 64% Off)

N.I.A.A

Norfolk

$99 $39

Sweat off pounds and tone muscles with fun classes of Dance Trance, Pound Fitness, Zumba and Mixxed Fit

Five or Ten Capoeira Classes at Capoeira Resistencia (Up to 84% Off)

Capoeira Resistencia

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

$24.99 for Four Vitamin B12 Injections at Eastern Virginia Medical and da Vinci Spa ($100 Value)

Innovations Health and Wellness

Virginia Beach

$100 $24.99

Medically supervised techs inject a vitamin-serum that aims to spur metabolism and boost energy levels

Body-Composition Analysis for One or Two at Planet Wellness (Up to 78% Off)

Planet Wellness

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

Six or Nine Zerona Lipo Laser Sessions at Agape Wellness Center (Up to 71% Off)

Agape Chiropractic Center

Virginia Beach

$1,250 $375

Zerona sessions use cold laser light to target and liquefy fat so that it may be flushed out of the body naturally

Three CVAC Sessions at Mid-Atlantic CVAC or One- or Two-Month Gym Membership at Chix Beach Gym (Up to 61% Off)

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 54% Off)

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

Chiropractic Exam, X-Rays, Adjustment, and One or Three Myofascial Massages at Greenbrier Family Chiropractic (90% Off)

Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

Five or 10 Kickboxing Classes at Tidewater Brazilian Jiu-Jitsu (Up to 76% Off)

Tidewater Brazilian Jiu-Jitsu

Multiple Locations

$100 $25

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Classes blend muay thai, brazilian jiu-jitsu, and other fighting techniques to create full-body workouts

$35 for 60-Minute Massage and Chiropractic Pain Consultation at Chesapeake Wellness Center ($164 Value)

Chesapeake Wellness Center

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

5, 10, or 20 Detoxifying Treatments at Essential Wellness (Up to 80% Off)

Essential Wellness

Virginia Beach

$199 $49

Detoxifying treatments purge toxins from clients' bodies

10 or 20 Classes at Bayside Yoga (Up to 70% Off)

Bayside Yoga

Virginia Beach

$124 $45

Instructor leads students of all levels through a series of yoga poses to increase flexibility, build strength, and tone the physique

30- or 90-Minute Signature Full Body Massage with Aromatherapy at iRelax Reflexology and Massage (51% Off)

iRelax Reflexology and Massage

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

60-Minute Body Rub with Oil or Foot-Reflexology Session at Relax the Feet (Up to 53% Off)

Relax the Feet

Multiple Locations

$60 $30

Massage professionals relax tense muscles with oil-infused body rubs or assuage foot pain with targeted reflexology

5 or 10 90-Minute Hot-Yoga Classes at Bikram Hot Yoga (Up to 58% Off)

Bikram Hot Yoga

Virginia Beach

$85 $39

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Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

One- or Two-Month March-Madness Boot-Camp Package with Unlimited Membership at Kosama (Up to 53% Off)

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

8 or 16 Tae Kwon Do Lessons with Uniform at US Taekwondo Center (Up to 90% Off)

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Four- or Eight-Week Self-Defense Package With Uniform at LINXX Academy of Martial Arts (Up to 78% Off)

LINXX Academy of Martial Arts

Virginia Beach

$259 $59

Bully-Proof program teaches ages 7-13 effective counter-measures for dealing with bullies; Total Defense teaches self-defense and fitness

Chiropractic Package with One or Three 60-Minute Massages at Orchard Square Chiropractic (Up to 86% Off)

Orchard Square Chiropractic

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Four or Eight Personal Training Sessions at Training Excetra (53% Off)

Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

10 or 16 Krav Maga Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Two or Four Laser Fat-Reduction Treatments and One Consultation at Core Health Results (Up to 83% Off)

Core Health Results

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

Two or Four Laser Face- or Leg-Vein Removal Treatments at First Choice Medical Care (Up to 67% Off)

First Choice Medical Care

Virginia Beach

$150 $50

Licensed professionals use an Aerolase LightPod Neo laser to collapse unwanted facial and leg veins, gradually fading them from view

$75 for 10 LipoPlex Weight-Loss Injections at The Nu Me Laser and Wellness Clinic ($150 Value)

The Nu Me Laser and Wellness Clinic

Virginia Beach

$150 $75

LipoPlex injections can aid in weight loss, increase energy, boost the metabolism, and help detoxify the liver

Four-Visit Chiropractic Package with Optional Spinal Decompression at Virginia Spine Care Chiropractic (Up to 89% Off)

Virginia Spine Care Chiropractic

Virginia Beach

$629 $99

Licensed chiropractor helps to relieve pressure and pain in four focused visits, with treatments, exams, and x-rays

Laser Tattoo Removal for up to Four or Nine Square Inches at Skin Renaissance Clinic in Chesapeake (Up to 69% Off)

Skin Renaissance Clinic

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

One, Two, or Three Lipo-Light Body-Contouring Treatments at Doan Wellness Center (Up to 51% Off)

Doan Wellness Center

Chesapeake

$90 $49

Low-level laser helps break down fat cells and shed inches

10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 84% Off)

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

$199 $49

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

10 or 20 Fitness Classes at Your Tight Body By D (Up to 72% Off)

Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

10 or 20 Beach Body Classes at Town Center Fitness (Up to 56% Off)

Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

Five Detoxification Sessions at Healing Hands Chiropractic (45% Off)

Healing Hands Chiroporactic

Virginia Beach

$300 $165

Doctor-supervised foot bath with the EB Pro foot-bath. Clean the body and increase health.

One or Three 60-Minute Hypnosis Sessions at A New Leaf (Up to 72% Off)

A New Leaf

Northwest Virginia Beach

$155 $48

Hypnosis aims to help people lose weight, stop smoking, eliminate insomnia, and sharpen focus

$25 for Five Yoga Classes at Wells Therapeutics, Inc. - Yoga Classes ($55 Value)

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

$55 $25

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

$199 for $2,000 Toward LASIK Surgery on Both Eyes at Beach Eye Care

Beach Eye Care

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

4-Week Boot Camp from 365 Performance & Fitness (65% Off)

365 Performance & Fitness

Virginia Beach

$115 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 for One Month of Unlimited Boot-Camp Classes at BrickHouse Fitness and Nutrition ($20 Value)

BRICKHouse FItness and Nutrition

Norfolk and Va Beach

$20 $10

Boot-camp classes challenge students with intense workouts

Consultation, Exam, Posture Analysis, and One or Three Adjustments at Island Oasis Chiropractic (Up to 80% Off)

Island Oasis Chiropractic

Virginia Beach

$173 $36

Seasoned chiropractors analyze your posture and examine your backbone before gently straightening your spine during adjustments

Complete Pair of Eyeglasses with Option for Eye Exam at Dr. William Townsend, Optometrist (Up to 78% Off)

Dr. William Townsend, Optometrist

Virginia Beach

$225 $60

Optometrist and Dr. William Townsend and his staff examine your eyes for ailments before filling designer frames with prescription lenses

$39 for a 30-Day Gym Membership with Fitness Classes at iNLeT Fitness ($132 Value)

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

One Week or One Month of Unlimited Yoga Classes at Studio Bamboo Institute of Yoga (Up to 50% Off)

Studio Bamboo Institute of Yoga

Northeast Virginia Beach

$29.50 $19

Unlimited yoga classes in a range of styles for every experience level

Select Local Merchants

ClearVision Optometry's optometrists and opticians have built their practice on continuing feedback from clients. They've loaded their gallery of frames with autoflex metals and colorful plastics from names such as Versace, Coach, and Tres Jolie. To fully accommodate clients, the opticians can cut and seat lenses in-house.

During eye exams, computerized equipment precisely measures how well patients can see or roll their eyes at bad jokes. Automatic refractors measure current prescriptions, and retinal photography creates digital records of the eyes to compare with future images.

422 Oriana Rd
Newport News,
VA
US

Snap Fitness, ranked as one of the top-50 franchises in the U.S. by Entrepreneur magazine, provides fledgling fitnessers with a sparkling, spacious facility outfitted with top-of-the-line equipment, including an abundance of high-end cardio machines, free weights, and strength-training gizmos. Fight flab and up muscle morale with three personal-training sessions and a 45-minute fitness assessment, all led by certified trainers who assess and give you guidance on how to address your fitness goals. Reap the benefits of personal attention as you and a personal trainer tackle weight loss, prepare for an arm-wrestling competition, or simply unveil the mysteries of arcane cable-weight machines once and for all. Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard.

12971 Jefferson Ave
Newport News,
VA
US

Bambu Med Spa beckons stressed clients into a relaxing spa environment to enjoy a slew of massages, facials, and waxing services. Armed with massage enhancements such as aromatherapy oils extracted from flowers and herbs, licensed massage therapists administer signature bamboo massages, during which they use heated bamboo to knead muscle tissue and promote relaxation.

477 Springmont Court
Newport News,
VA
US

At The Healing Place Massage Therapy & Wellness Center, the continual presence of music accompanies each relaxing service from eyebrow waxes to natural-stone massages. Staffers pamper digits with mani-pedis while contemporary jazz tunes waft through the air, inspiring newly painted hands to play the saxophone when they get home. Meanwhile, soothing facials and tension-defusing massages are set to the soundtrack of tranquil therapeutic music. Playing relaxing music is just one of the ways The Healing Place Massage Therapy & Wellness Center strives to make the business a go-to spot for blissful repose.

13811 Warwick Blvd
Newport News,
VA
US

Established: 2013

Reservations/Appointments: Recommended

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Brands Used: Swain, Dollamur mats, BAS, Century

Pro Tip: Come in appropriate workout attire (i.e., sweatpants, yoga pants, or similar and a T-shirt).

unknown
Yorktown,
VA
US

Signature Service: Massage Therapy

Brands Used: Bo Essentials Grapeseed Oil

Established: 2013

Reservations/Appointments: Required

Handicap Accessible: No

Staff Size: 1 person

Parking: Parking lot

Minimum Age Requirement: 12

12829 Jefferson Avenue
Newport News,
VA
US