Realizing that every minute spent primping takes away from their clients' free time, the staff of Body & Sol Tanning Boutique streamlines their services so clients can get in, get bronzed, and get out. Clients can simply walk in to the chain location closest to home, after which they consult with the Smart Tan-certified staff over which tanning method is most suitable for their skin. After deciding on intensity and length of sessions, clients hop into one of the five tiers of UV bed. The salon also offers UV-free options such as the automated Mystic HD booth, which is loaded with four different shades of tanning pigment, all of which seep into skin through the use of heated rays. Clients can choose to deepen tans with a range of Devoted Creations tanning accelerators, or simply heighten a tan's contrast with surgically implanted angel wings or the salon's BleachBright teeth-whitening kits.
The Mariners' Museum puts nautical adventure on display with a treasure chest of oceanic artifacts. With either deal, you'll get unlimited admission to the museum. Tickle your grey matter with its outstanding exhibition: artifacts from the USS Monitor, an ironclad ship that battled bravely and sunk during the Civil War’s Battle of Hampton Roads. Or, see exquisite sea-inspired art and thousands of meticulously crafted ship models, which were occasionally used in the Keebler Elves' royal navy. Visitors can also stroll through The Mariners’ Museum Park, which is one of the largest privately-owned and -maintained public parks in the country. Members also receive the following benefits:
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
The family-fun center boasts three 18-hole miniature golf courses, a full snack bar, and more than 40 video games, redemption games, and prize games congregating in a state-of-the-art arcade. Open year-round, Play A Round Golf & Games presents myriad opportunities to impress the rest of the family with skills you never thought you had.
A comprehensive guide to attractions and things to do.