Curves caters exclusively to women with a circuit of hydraulic-resistance machines that promote weight loss, protect against osteoporosis, and alleviate arthritis. Thirteen toning and strength-training stations use bodyweight to create resistance matched to each user's fitness level, decreasing the chance of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean arms and legs perfect for crushing a grapefruit without looking like you can. An experienced trainer is always nearby to help manage machine maneuvering and muscle making.
Since she was 4 years old, Barbara Derecktor Donahue's role models were famous ballerinas. As an adult, she performed with multiple ensembles, managed a dance company, and taught students of all ages how to perfect their pirouettet. She honed her technique over the ensuing 12 years, and today leads classes at The Dancing Spirit Studio that guide visitors through their own empowering undulations, steps, isolations, and rhythm. In addition to drawing pupils from all walks of life, her innovative lessons have earned her the title of Strathmore's 2012 Professional of the Year in dance education.
Barbara's chief concern, other than retrieving lost hip scarves from innie bellybuttons, is freedom of creativity. She urges her students to experiment with steps in a nonjudgmental environment, whether they are practicing body waves or composing a costume for a chair-dance routine. The breadth of her experience allows her to blend ballet, modern dance, and Middle Eastern maneuvers into a signature fusion of styles. As a result, the studio's shows are always different. Practicing groups can sync their choreography with the flow of the waters in the nearby Narragansett Bay.
The aestheticians at Island Retreat - A Medical Spa know their way around nearly a dozen different varieties of lasers, making them well-qualified to address a variety of skincare concerns. Under the supervision of Medical Director Dr. Christopher Hummel, they can also draft custom treatment plans to combat unwanted body hair, wrinkles, and hyperpigmentation.
BoldrDash adds variety to the traditional 5K run, peppering their courses with more than two-dozen obstacles. But they don't want participants running between a few sparse obstacles, they want them climbing, swinging, sliding, and swimming all the way to the finish line. They even offer boot-camp training classes to prepare runners for the event. More important than providing a solid workout, Bold r Dash's events donate proceeds to local charities, schools, and community organizations.
Accredited by the National Surf Schools & Instructors Association, Peter Pan Surfing Academy helps beachgoers wade into the world of surfing and standup paddleboarding. Seven days a week throughout the year, instructors equip both children and adults with wetsuit rentals and a wide selection of hard, soft, epoxy, fiberglass surfboards. The company also holds surf and skimboard camps for intensive study.