Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.
In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.
Heralded by the Iowa Golf Association as the best nine-hole course in the state, the course at Cardinal Hills Golf & Swim guides players over more than 60 feet of elevation changes in hot pursuit of small, quick greens. The course first opened in 1916 and bears reminders of its almost century-old history with ancient trees that frame many of the holes and elderly squirrels that still refer to theirs as the "Greatest Generation." A large creek meanders along the western edge of the grounds, flowing through the fairway of the third hole and forcing players to carry their tee shot over it on the par 3 second hole.
Course at a Glance: