With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.
At each of its 12 locations in Kansas, the staff of Genesis Health Club strive to create a one-stop health-and-fitness center for the entire family. Supervised childcare programs entertain kids with arts and crafts, and Muay Thai classes help youngsters improve coordination and strength under the tutelage of a fifth-degree black belt. Adults can head over to yoga, Pilates, cycling, or MMA cardio classes, which are all led by nationally certified instructors. Guests can also take advantage of the rows of cardio and strength-training machines, or work one-on-one with an instructor to learn correct form and the best way to walk on your hands on a moving treadmill.
The instructors at Spanish Horizons lead classes through a variety of language-learning activities, helping them to cement the connections between Spanish and English words and phrases. The classes are geared to build conversational skills, focusing not just on grammar but on how to actually speak the language. Nurses, doctors, teachers, and other professionals can learn to communicate with Spanish speakers at work during industry-specific seminars, and native Spanish speakers can improve English skills with bilingual citizenship and computer classes.
Snap fitness is a franchise of compact 24/7 fitness centers with over a 1000 locations in the united states. We offer members a fast, convenient and affordable workout alternative to oversized, overpriced and overcrowded health clubs. We also offer personnel training for faster results.
Kathy Kissane, owner and meal-maven of Kissane's Creations, has opened her heart and hearth to apprentice foodies hungering to master the culinary arts. Her hour-long cooking classes can be tailored to the taste buds of each visitor and cover such topics as appetizers, entrees, sides, crock-pot meals, desserts, and meal planning. Aspiring master chefs can call Kissane directly to schedule their foray into wild gastronomic frontiers fraught with treacherous garlic mines, dense gravy bogs, and haunted meatloaf forests. Become proficient in the chemistry of deliciousness by yourself, or buy two Groupons and bring a friend who may become more than a friend once the smell of rosemary scents the air and your hands casually brush while reaching for the paring knife.