Exercise has quickly become America’s fastest-growing industry with more than 67,000 new inventions every five minutes. With growth that rapid, a large number of ill-conceived fitness devices have hit the market that may cause muscle soreness, dry mouth, the bends, and pig nose. To avoid these ailments, go to a reputable fitness center that has top-notch equipment and trainers. Go to a place like Beacon Hill Athletic Clubs.
Nonantum Boxing Club's seven instructors have countless riveting stories from the ring. Nico Gargaro can detail a blow by blow of his 2009 Rocky Marciano Tournament victory, and Nathan Busa can tell of duking it out in the All-Marine Tournament at Camp LeJeune during his four-year stint as a sergeant. It's these experiences the team draws on during the center's daily one-hour boxing conditioning classes, which not only train students of all experience levels in boxing fundamentals, but also incorporate cardio and strength training. At private and semi-private lessons, trainers refine each student's technique, giving the student skills they can hone during the open gym hours the club holds six days a week. Kids can participate in youth classes every Saturday morning, and early risers can stop by at 5:30 a.m. three days a week for heavy bag conditioning, which is more effective than waking up early to punch out the paperboy.
No one is born with the ability to do a roundhouse kick, but—under the guidance of the sage instructors at Giroux Bros. Martial Arts—most can learn. Classes for both kids and adults are centered around Chun Kuk Do, a well-rounded style of karate founded by Chuck Norris and made famous by his performances in blockbuster films and bestselling flipbooks. Students learn to kick, chop, and block from instructors who hold black belts, including founder Steve Giroux, a 6th-degree black belt and regular contributor to the martial arts community at large.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Euphoria Wellness Studio offers creatively effective exercise classes to fitness neophytes and fanatics alike. Its talented, committed, laziness-eradicating staff lead group sessions that build muscles, confidence, and confident muscles that shout encouraging catch phrases during workouts. Browse the class schedule and choose from courses including the body-bolstering boot camp, which is as challenging as military boot camp but without the hassle of drills such as the chained picnic table toss or the covered-in-honey beehive smash. Dance-fitness Zumba workouts use salsa, merengue, and reggaeton music to startle long-dormant choreography instincts into dictating your body’s cardio-centric dance routine, while boxing boot camp teaches gloved-punch basics for lethargy fighters of any experience level.
Vo2max CEO Matthew Dupee began his flirtation with fitness on his high-school crew team, where he first developed a deep respect for physical discipline. Since then, he?s spent years in education and healthcare vocations, earning his fitness-trainer certification and starting up Vo2max with his wife and co-president, Jessica. Matthew and Jessica now teach others to master the mysteries of gym workouts and equipment with calculated, tailor-made exercise and diet plans. The Vo2max Fitness model combines every aspect of fitness?boxing, endurance, strength, function, and form?by offering individualized, personal attention in a group setting where no two workouts are the same.
The Dupees? striking, battleship-gray studio fuses the martial vigor of the ancient Trojans with the interior-decorating aesthetics of the ancient Spartans, fine-tuning bodies with no-frills resistance-training apparatuses, monkey bars, and punching bags. Boxing coaches teach students how to stand, punch, and move within the ring for a high-intensity workout, and students of any age, stature, or ability enhance their health with intense, effective fitness exercises pulled from fight training, such as flipping a 250-pound tractor tire, swinging hammers, or high-fiving a steelworker. Trainees put their endurance and agility to the test with regular workouts, while a team of trainers puts their impressive resum?s to work with hands-on instruction in nutrition, exercise, and boxing techniques.