The Boston College Eagles are set to shred the competition with their metaphorical talons next month when they kick off their season with home games against the Weber State Wildcats and Kent State. Although the Eagles were treacherously swindled out of the Emerald Bowl title last year by the cunning Trojans, this year’s roster is stocked with talented players who are ready to lead the way to victory with aerodynamic skull armor and bubblegum-flavored mouthguards. You'll get lower end-zone views of the tackling, throwing, and funcitement.
Helmed by a mother-daughter duo, The Paint Bar nurtures budding artists through themed painting classes set in a welcoming atmosphere. Brush-stroking disciples receive step-by-step guidance from skilled instructors, who lead classes designed to replicate a specific image, such as the famous Citgo sign, Boston's skyline, or van Gogh’s lesser known masterpiece, Frowny Emoticon. The Paint Bar supplies Monets-in-training with a 16"x20" canvas, paint, brushes, an easel, and an apron, though painters should wear clothes they don't mind getting splattered. Classes are generally held four or five times per week, at varying time slots; check out the calendar to reserve a spot, as class space is limited. Though this Groupon is not valid for alcohol, The Paint Bar offers an intoxicating selection of brews, wine, and all of the 1975 issues of Popular Mechanics.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
Whether training one-on-one or leading small-group classes, the trainers at Vitality Personal Fitness Inc. give everyone individualized attention. A cap of eight students per class ensures close supervision as participants swing kettlebells, lift weights, and pull against TRX resistance bands during functional-training exercises. The practicality of these movements effectively enhances not only strength but also agility and balance—skills valued in numerous sports and physical activities.
The trainers’ commitment to wellness expands beyond their clients to encompass the entire planet. Whenever possible, they ride their bikes to the eco-friendly building where they recycle, compost, and use a water-filtration system instead of plastic bottles or coal-powered drinking fountains. To encourage their clients to go green, they offer a $20 gift certificate to members who walk to the studio 10 times.
One2One Bodyscapes can be found wherever their is injustice, which happens to be at 11 convenient Massachusetts locations: Back Bay, Brookline, Easton, Hanover, Lexington, Needham, Newton, Southborough+Southborough,+MA+01772&fb=1&split=1&gl=us&cid=0,0,328821815601750630&ei=zCb3SZ34FJfIM8zLncAP&ll=42.292453,-71.520309&spn=0.009714,0.016694&z=16&iwloc=A), Wayland, Wellesley, or Westford.
Gymnasium combines traditional, results-oriented fitness methods with contemporary exercise science. Gymnasium's essential philosophy emphasizes holistic well-being as much as it does verifiable science, so workouts harness quickly efficient equipment such as ropes, kettlebells, and sandbags. Attempt freeform fitness in In-n-Out Workouts, or attend a group session, such as the Sweat-Shop complete workout (balance, core, strength, cardio, and mobility), Forest Yoga for All, or Medieval Fencing and Combat, which gives sword fans a low-impact workout and practice for future basilisk encounters (see the schedule for class days and times). The dedicated, friendly staff is happy to help first-time worker-outers find a perfect routine to achieve a sound mind and body just in time for the office's swimsuit-karaoke contest that will determine the next round of promotions.