A team of some of the most seasoned yoga teachers in the Untied States from various yoga styles shepherds students through sequences that range from gentle flow to physically demanding poses in classes that draw from Hatha, Vinyasa, and heated traditions. Every aspect of Down Under Yoga's design sprung from the minds of practicing yogis. Their students created the layout for the many-windowed, earth-toned studio, created the art and photography on the walls and bonsai trees.
They also serve up side dishes of Pilates, world dance, and Gyrokinesis, in which participants perform flowing, circular movements using a chair and mat, with the seamless flow allowing it to be done by all clients, including senior citizens and those with disabilities. In workshops, teachers and guest instructors discuss specialized topics, such as the role yoga plays in building core strength or ameliorating back pain. Ensuring that their moral compass points due north, Down Under Yoga refuses to sell overpriced apparel or environmentally damaging water bottles, or to accept corporate money to promote products.
Gymnasium combines traditional, results-oriented fitness methods with contemporary exercise science. Gymnasium's essential philosophy emphasizes holistic well-being as much as it does verifiable science, so workouts harness quickly efficient equipment such as ropes, kettlebells, and sandbags. Attempt freeform fitness in In-n-Out Workouts, or attend a group session, such as the Sweat-Shop complete workout (balance, core, strength, cardio, and mobility), Forest Yoga for All, or Medieval Fencing and Combat, which gives sword fans a low-impact workout and practice for future basilisk encounters (see the schedule for class days and times). The dedicated, friendly staff is happy to help first-time worker-outers find a perfect routine to achieve a sound mind and body just in time for the office's swimsuit-karaoke contest that will determine the next round of promotions.
Helmed by a mother-daughter duo, The Paint Bar nurtures budding artists through themed painting classes set in a welcoming atmosphere. Brush-stroking disciples receive step-by-step guidance from skilled instructors, who lead classes designed to replicate a specific image, such as the famous Citgo sign, Boston's skyline, or van Gogh’s lesser known masterpiece, Frowny Emoticon. The Paint Bar supplies Monets-in-training with a 16"x20" canvas, paint, brushes, an easel, and an apron, though painters should wear clothes they don't mind getting splattered. Classes are generally held four or five times per week, at varying time slots; check out the calendar to reserve a spot, as class space is limited. Though this Groupon is not valid for alcohol, The Paint Bar offers an intoxicating selection of brews, wine, and all of the 1975 issues of Popular Mechanics.
The Boston College Eagles are set to shred the competition with their metaphorical talons next month when they kick off their season with home games against the Weber State Wildcats and Kent State. Although the Eagles were treacherously swindled out of the Emerald Bowl title last year by the cunning Trojans, this year’s roster is stocked with talented players who are ready to lead the way to victory with aerodynamic skull armor and bubblegum-flavored mouthguards. You'll get lower end-zone views of the tackling, throwing, and funcitement.
For almost 20 years, the locally owned and operated Beacon Hill Athletic Clubs have been providing gym goers with a cheerful neighborhood ambience and expansive, immaculate facilities packed with state-of-the-art equipment, including the finest cardio, strength training, and free weights from Precor and Cybex. Whether you pound these machines so that you can one day fight them when they become self-aware or are just craving classes such as yoga, Pilates, tai chi, and spinning, you'll be met by a friendly staff that strives to make your gymsperience a positive one. As a result, you'll love coming back to Beacon Hill Athletic Clubs and never dread the time spent getting your body fitter, faster, and more nudity-compatible.