Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
Whether training one-on-one or leading small-group classes, the trainers at Vitality Personal Fitness Inc. give everyone individualized attention. A cap of eight students per class ensures close supervision as participants swing kettlebells, lift weights, and pull against TRX resistance bands during functional-training exercises. The practicality of these movements effectively enhances not only strength but also agility and balance—skills valued in numerous sports and physical activities.
The trainers’ commitment to wellness expands beyond their clients to encompass the entire planet. Whenever possible, they ride their bikes to the eco-friendly building where they recycle, compost, and use a water-filtration system instead of plastic bottles or coal-powered drinking fountains. To encourage their clients to go green, they offer a $20 gift certificate to members who walk to the studio 10 times.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
A quick study in graceful movement, Peter Gelzhinsky competed in the finals at the USA National Dance Championship just three years after taking up the craft. Parlaying his quick learning into effective teaching methods, Peter now leads hot-footed hopefuls through lessons that cover such social ballroom dances as merengue, cha-cha, and the hustle. Students can also breakdance to the thumping beats of hip-hop classes, or sashay with a provided partner through the salsa-like steps of the bachata. Many students enlist in Star Dance School’s lessons in preparation for a wedding or the grand opening of a laundromat with a dance floor.
One2One Bodyscapes can be found wherever their is injustice, which happens to be at 11 convenient Massachusetts locations: Back Bay, Brookline, Easton, Hanover, Lexington, Needham, Newton, Southborough+Southborough,+MA+01772&fb=1&split=1&gl=us&cid=0,0,328821815601750630&ei=zCb3SZ34FJfIM8zLncAP&ll=42.292453,-71.520309&spn=0.009714,0.016694&z=16&iwloc=A), Wayland, Wellesley, or Westford.
Led by fitness guru and certified trainer Jen Brickey, Fusion Workouts offers intense fitness regimens for students that want to work hard, have fun, and achieve bodaciously ripped bodies. The kettlebell training studio uses kettlebells, suspension training, ropes, slide boards, and more to put clients on the iron-clad path to strengthened cores, increased flexibility, and coworker-bench-pressing power. Different kettlebell sizes and weights create constantly changing full-body challenges and intense core workouts, effectively trimming fat and building strength for common tasks such as jogging backwards to New York and juggling barges. Included in this deal is a 30-minute orientation to the world of kettlebells prior to beginning the month of classes.