The Studio Empower forgoes free weights, treadmills, and any fitness equipment that originated before 2013. Instead, the hardwood-floored studio is the first location ever to be outfitted with Megaformer M3s, the latest model in the Megaformer family, just released January of 2013. Designed by LA celebrity trainer and fitness guru, Sebastian Lagree of the Lagree method, the Megaformer M3 constitutes a fresh take on the classic Pilates reformer; its system of springs create resistance through core, upper, and lower body for exercises that tone, enhance posture, and burn calories without stressing joints. During each workout, every muscle group is worked until fatigued, before moving onto the next, in order to increase effectiveness.
Like the Megaformer M3 itself, the studio?s 45-minute workouts draw inspiration from Pilates. However, in accordance with the Lagree method, they fuse Pilates? core-strengthening moves with cardio and strength training, creating a comprehensive, full-body workout on par with riding a bicycle made of dumbbells.
Green Planet Kids, tucked away in the independent shopping mecca of Newton Highlands, brings an old-fashioned sensibility to eco-friendly toys and nontoxic art supplies. Sunlight spills across the two-story confines, where personable service collides with fun, educational toys and hands-on art classes. Under the supervision of professional instructors, youngsters create a flurry of art projects in the form of paper-bead jewelry, watercolor paintings, and tissue-paper flowers, which are ideal for attracting tissue-paper hummingbirds.
A team of some of the most seasoned yoga teachers in the Untied States from various yoga styles shepherds students through sequences that range from gentle flow to physically demanding poses in classes that draw from Hatha, Vinyasa, and heated traditions. Every aspect of Down Under Yoga's design sprung from the minds of practicing yogis. Their students created the layout for the many-windowed, earth-toned studio, created the art and photography on the walls and bonsai trees.
They also serve up side dishes of Pilates, world dance, and Gyrokinesis, in which participants perform flowing, circular movements using a chair and mat, with the seamless flow allowing it to be done by all clients, including senior citizens and those with disabilities. In workshops, teachers and guest instructors discuss specialized topics, such as the role yoga plays in building core strength or ameliorating back pain. Ensuring that their moral compass points due north, Down Under Yoga refuses to sell overpriced apparel or environmentally damaging water bottles, or to accept corporate money to promote products.
What services does your business offer and what makes your business stand out from the competition?
CSY offers a number of speciality classes. These include: yoga for stress relief, yoga for arthritis, yoga for back problems, yoga for diabetes\, yoga for asthma, yoga for allergies, and yoga for children with study and concentration problems.
Exercise is challenging. How do you keep clients motivated and engaged?
CSY puts an emphasis on each and every pose as a combination of breath, focus, and attention. In short, each pose is a form of mediation in itself. In a 90-minute class you are fully devoted to your practice.
What was the inspiration to start or run this business?
Being introduced to yoga at the young age of 12 in India and after spending more than 40 years practicing. It is my love towards yoga and spirituality, along with the desire to spread the good word and make this world a better place to live in.
What do you love most about your job?
Practicing yoga and teaching it to others gives me immense satisfaction.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
As its name implies, Modern Barre offers a contemporary take on the rejuvenating workout regimen originally designed by a professional ballet dancer in the 1950s. This refined approach still uses the dance-inspired orthopedic stretches and ballet barre-assisted exercises, but Modern Barre's instructors introduce elements of Pilates and yoga to create a balanced, full-body workout that lengthens and strengthens muscles without placing undue stress on
joints. Though each of the studio's teachers possesses classical dance training, students can
gentle body-weight and light resistance exercises, even if they don't have previous dance experience or even own a nutcracker. For a slightly different approach, the instructors also lead HIIT classes as well as cardio-based barre sessions, which introduce more aerobic activity into the standard workout regimen.