Things To Do In Newton Upper Falls

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Three or Six Pilates Inspired Fitness Classes at The Studio Empower (Up to 62% Off)

The Studio Empower

Newton Center

$105 $40

A high intensity, low impact workout strengthens & tones with 45-minute classes fusing Pilates' principles with cardio & strength training

One or Three 45-Minute Kindermusik Play-Dates at Suzuki School of Newton (Up to 62% Off)

Suzuki School of Newton

Auburndale

$15 $7

Parents engage with their children through guided musical activities using instruments provided by the Suzuki School of Newton

5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

$125 $29

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

5 or 10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Vo2max Elite (Up to 74% Off)

Vo2max Elite

Needham

$75 $24

Yoga classes for all skill levels, with sunrise, power yoga, and flow options available

Firearms-Safety Course for One or Two at Tactical Dynamics Firearms Training (50% Off)

Tactical Dynamics Firearms Training

Multiple Locations

$90 $45

Students learn about marksmanship and firearms safety at a four-hour, state-approved class taught by military and law enforcement veterans

$69 for One Month of Unlimited Fitness Classes at Action Athletics ($159 Value)

Action Athletics

Nonantum

$159 $69

Creative workouts and competition are hallmarks of this fitness studio; enjoy such classes as morning buzz, flow, and cardio chaos

Five Dance Classes for One or Two at Dance Republic (Up to 63% Off)

Dance Republic

Wellesley

$100 $45

Learn social dances such as the salsa, tango, cha-cha, or fox trot, or build core strength and endurance in a Salsa-Thon dance-fitness class

Pass for a Round of Golf at 10 Golf Courses for One or Two from Mass Tour Card (Up to 78% Off)

Mass Tour Card

Multiple Locations

$450 $99

The pass grants golfers one round at 10 area courses, including Maplegate Country Club and The Bay Pointe Club

Dance Classes or Pole-Dancing Party at SuperShag Dance Studios (Up to 51% Off). Four Options Available.

SuperShag Dance Studios

Multiple Locations

$132 $69

Private and group dance lessons help students perfect their moves in a variety of styles; pole dancing is a exciting theme for a party

$275 for $500 Worth of Art Camp at Creative Globe Trotter

Globe Trotter

Watertown

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

$85 $49

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

10 or 15 Yoga Classes at Shiva Shakti Yoga Center (Up to 69% Off) 

Shiva Shakti Yoga Center

Waltham

$150 $49

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Yogis flow through poses in wood-floored studio, led by instructors who tailor moves to match students' experience levels

$29 for Four Dance Sessions and Annual Registration Fee at Acrobatic Rock 'n' Roll Academy of Boston (Up to $110 Value)

Acrobatic Rock 'n' Roll Academy of Boston

Acrobatic Rock 'N Roll Academy of Boston

$110 $29

Competitive and recreational combo, tumbling, and acrobatic classes geared toward kids

Five Drop-In Play Visits, Three-Month Play Pass, or Two-Hour Semi-Private Party for 10 at Kids’ Fun Stop (Up to 53% Off)

Kids' Fun Stop

West Roxbury

$12 $6

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While parents supervise, kids aged 6 or younger frolic on climbing structures and slides or create crafts at the art table

All-Day Passes for One, Two, or Four Kids, or a Birthday Party for Up to 15 at Inside Playground (Up to 44% Off)

Inside Playground

East Watertown

$10 $6

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Shoeless tykes romp through inflated structures, ball pools, and sit-down games and puzzles in an indoor playplace

Wine- or Culinary-Education Workshop for One, Two, or Four at Gordon's Fine Wines & Liquors (Up to 78% Off)

Gordon's Fine Wines & Liquors

Waltham

$45 $15

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Instructors, guest sommeliers, and local producers teach students about wine production, food pairings, or bourbon-based cocktails

90-Minute Outdoor Rowing Session for One or Two on the Charles River from Community Rowing Inc. (Up to 54% Off)

Community Rowing Inc.

Community Rowing Boathouse- Charles River

$37 $17

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Experienced coaches lead rowers along the Charles River, teaching essential rowing techniques

One, Two, or Four Private and Group Dance Lessons at Fred Astaire Dance Studio (Up to 69% Off)

Fred Astaire Dance Studios

Multiple Locations

$238 $79

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Group dance lessons introduce beginner couples or singles to the basic moves, and private lessons let students work on more advanced skills

10 Yoga Classes for New or Existing Clients at Yoga Now (Up to 62% Off)

Yoga Now

Downtown Dedham

$130 $49

Students work through a variety of styles including power yoga and prenatal yoga in a studio with gleaming hardwood floors and natural light

10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

$150 $39

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

Four Weeks of Ceramic Classes for One, Two, or Four at K & L Ceramics (Up to 52% Off)

K & L Ceramics

Mother Brook Arts and Community Center

$150 $73

Students paint ceramics ranging from animals to mugs while instructors guide them through each piece; requires purchase of a start-up kit

$173 for a Fitness Package with Personal Training and Gym Membership at Mount Auburn Club ($668 Value)

Mount Auburn Club

Cambridge/Watertown Line

$668 $173

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Health coaching and fitness design session kick off two months of fitness with four personal-training sessions and a health-club membership

Ceramics Painting on Saturday Nights for Two or Four Adults at Make Meaning (Up to 45% Off)

Make Meaning

Dedham

$50 $29

Guests paint ceramics such as picture frames, bowls, and trays

Night of Painting with Supplies for One or Two at Paint Corner Art Bar (50% Off)

Paint Corner Art Bar

Cambridge

$35 $17.50

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Artist-guided night of painting includes art supplies for one or two people

Bowling, Shoe Rental, Skee-Ball, Shuffleboard, & Roller Ball at Kings Dedham (Up to 50% Off). 2 Options Available

Kings

Dedham

$40 $19.99

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Retro wall art and vibrant high-def screens surround bowling alleys, shuffleboard tables, and skee-ball games

$36 for $65 Worth of Dance Lessons — Primal Fusion World Dance

Primal Fusion World Dance

Oakdale

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 12 Boxing Fitness Classes with Hands-On Training at Boston Boxing & Fitness (52% Off)

Boston Boxing

North Allston

$115 $55

Certified instructors lead boxing courses designed for all skill levels, with emphasis on fitness over combat

$29 for Open-Jump Sessions at Jump On In ($60 Value)

Jump On In

Boston

$12 $5.80

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Kids clamber through giant inflatable obstacle courses, slip down slides, and burn extra energy bouncing and jumping

One or Three 60- or 90-Minute Private Pottery Lessons for One or One Lesson for Two at Rokuro Pottery (50% Off)

Rokuro Pottery

Allston

$80 $40

Lessons focus on the fundamentals of using a potter's wheel or build on the pottery-making skills that students have

$35 for a Five-Week Level 1 Beginner Salsa Class at Salsa y Control ($70 Value)

Salsa y Control

Multiple Locations

$70 $35

Five-week course develops salsa basics, patterns, techniques, and etiquette

Sushi-Making Class for Two or Six from Sea To You Sushi (Up to 51% Off). Four Options Available.

Sea To You Sushi

Brookline Village

$140 $69

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Adept sushi chefs instruct on how to construct and serve rolls during events that include all-you-can-eat sushi

The Gas Show for Two or Four Presented by Anderson Comedy (Half Off)

Anderson Comedy

Great Scott

$10 $5

Friday-night comedy shows see sketches and local comedians

Child-and-Adult Art Workshops, Painting Class for Two, or Three Art Classes for One at Art School # 99 (Up to 75% Off)

Art School # 99

North Allston

$120 $59

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MacDowell Colony fellow Alexandra Rozenman helps painting pupils to realize their goals through color theory and composition basics

Eight-Week Coed Basketball Camps for Grades 4–6 or 7–12 at Premier Hoops (Up to 51% Off). Four Options Available.

Premier Hoops

Multiple Locations

$175 $89

Kids ranging from grades 4 to 12 improve skills such as shooting, dribbling, and footwork during 8-week camps that meet once or twice a week

5 or 10 Fitness Classes at The Body Center Fitness (Up to 73% Off)

The Body Center Fitness

Brookline Village

$130 $39

Experienced trainers keep workouts interesting and results-driven by creating new, intense challenges and keeping class sizes small

5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

$115 $45

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Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

One or Two Months of Unlimited Classes at Florian Martial Arts (Up to 80% Off)

Florian Martial Arts

Coolidge Corner

$219 $49

Class options include Brazilian jujitsu, wrestling, strength and conditioning, and striking

Adult Fitness Kickboxing Classes or Youth Martial Arts Programs at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

$190 $49

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

$75 $29

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

5 or 10 Boxing Classes with Gloves and Hand Wraps at The Ring Boxing Club (Up to 82% Off)

The Ring Boxing Club

Boston

$198 $39

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Boxing classes and total-body workouts led by experienced boxers

Discover Scuba Class for One or Two from East Coast Divers (Up to 51% Off)

East Coast Divers

Allston

$100 $50

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In-pool sessions cover the basics of scuba diving with all essential gear provided

$49 for $110 Worth of Salsa-Dance Classes — OUT SALSA BOSTON

Out Salsa Boston

Boston

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two 60-Minute Open Jumps or Admission to Saturday Night SkyJam at Sky Zone Boston (Up to 40% Off) 

Sky Zone Boston

Boston

$30 $18

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Wall-to-wall trampolines and foam pits send visitors soaring through the air; Saturday night SkyJams include jump time and pizza

Make Your Own Seasonal Fruit Preserves with a Master Foodie

Seasonal Fruit-Preserve Class

Jamaica Plain

$40 $40

Leah Waldo immerses you in the basics of jams, jellies, and preserves from cooking to canning

One or Three Yoga Therapy Sessions at Intra Yoga Therapy (Up to 70% Off)

Intra Yoga Therapy

Jamaica Plain

$120 $59

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

10 or 20 Classes at Majestic Yoga Studio in Cambridge (Up to 77% Off)

Majestic Yoga Studio

Neighborhood Nine

$150 $49

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

$59 for Three 45-Minute In-Studio Piano Lessons at New England Studio of Music ($135 Value)

New England Studio of Music

Multiple Locations

$135 $59

Lessons based in classical training for pianists of all ages and experience levels

Three or Six Hip-Hop Fitness Classes from Sweat The Floor! Hip Hop Conditioning (Up to 58% Off)

Sweat The Floor! Hip Hop Conditioning

Boston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off) 

The F.I.T.T. Pit

Hyde Park - Cleary Square

$150 $19

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

Yoga Packages at Bikram Yoga Boston/Harvard Square. (Up to 73% Off). Two Options Available.

Bikram Yoga Boston/Harvard Square

Multiple Locations

$87 $29

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Instructors certified by Bikram Yoga College of India lead 90-minute Bikram-style yoga classes in heated studios

Jewelry-Making Class or Welding Workshop for One or Two at Stonybrook Fine Arts (Up to 54% Off)

Stonybrook Fine Arts

Jamaica Plain

$150 $75

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Students create silver rings and pendants or learn the basics of welding

Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

$96 $45

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

Harvard Walking Tour for Two or Four with Option for Harvard Museum Tour from The Hahvahd Tour (Up to 43% Off)

The Hahvahd Tour

Cambridge

$21.90 $13

Harvard students steer groups to notable landmarks such as the John Harvard statue and Harvard Yard while imparting college factoids

Harvard, Old Cambridge, or Innovations of Cambridge Tour for Two from Cambridge Historical Tours (60% Off)

Cambridge Historical Tours

Cambridge

$30 $12

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Guides dressed in period clothing lead guests around famous locations, sharing more than 400 years of history

Harvard Walking Tour for Two, Four, or Six from Trademark Tours (Up to 53% Off)

Trademark Tours

Harvard Square

$40 $19

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Current Harvard undergraduates divulge university history, stories from current students, and facts about famous alumni on 70-minute tours

Cambridge Haunts Historical Walking Ghost Tour for Two or Four (Up to 58% Off)

Harvard Square Ghost Tour

Harvard Square

$30 $15

Guides lead 90-minute walking tours by lantern through historic streets of Harvard Square, sharing stories and reported ghost sightings

10 Martial Arts Classes at Sarah's School of Martial Arts (55% Off)

Sarah's School Of Martial Arts

Arlington

$150 $68

From the merchant: We offer Brazilian jujitsu and shotokan classes for adult and kids.

Five, Ten, or 15 Group Martial Arts Classes at Field Martial Arts Academy (Up to 73% Off)

Field Martial Arts Academy

Norwood

$110 $39

Children learn discipline and focus with martial arts foundation classes, while students 13 and up learn self-defense through Krav Maga

Summer Pool and Gym Memberships at Atlantis Sports Club (Up to 77% Off). Three Locations Available.

Atlantis Sports Club

Multiple Locations

$499 $149

Summer memberships include classes and gym access as well as swimming in indoor and outdoor pools

$26 for One Hour of Pottery Painting for Two at Made by Me in Cambridge (Up to $46 Value)

Made By Me

Harvard Square

$46 $26

Aspiring artists and a friend paint pre-made mugs and other pottery pieces before staff escorts finished pieces to their date with the kiln

$75 for Entry & Spectator Pass to Fenway Park Spartan Sprint on Saturday, November 15 (Up to $150 value)

Spartan Races

Fenway Park

$150 $75

Strength, stamina, and resolve are tested by obstacles ranging from climbing walls to carrying sandbags

14 or 28 Drop-In Play Passes to Kids' Tumble Gym at Together in Motion (Up to 57% Off)

Together in Motion

East Arlington

$69 $34

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Parents and children bond as they play with soft blocks and climb through tunnels together on a tumbling gym's padded floor

Four or Eight Private Piano Lessons at Functional Piano Training (Up to 56% Off)

Functional Piano Training

Cambridgeport

$260 $119

Private piano lessons help players improve piano technique and musical understanding

ComedySportz Boston at Davis Square Theatre, August 8-November 29 (Up to 50% Off)

ComedySportz Boston

Davis Square Theatre

$30 $15

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Two comedy teams compete against each other with improvised games called by a referee during family-friendly shows

One Day or Week of Mixed-Sports Camp or Half-Day of Preschool Camp at New England Sports Academy (Up to 53% Off)

New England Sports Academy

Westwood

$55 $27

Camps keep preschoolers engaged and entertained and give older kids a chance to jump from sport to sport between stints in the foam pit

Two, Four, or Six One-on-One Personal-Training Sessions at Fitness Together (Up to 81% Off)

Fitness Together

Natick

$170 $55

Personal trainers work closely with clients, analyzing their needs, creating a customized plan, and providing thorough fitness reports

5 or 10 Groupons, Each Good for Roller Skating and Skates for One at Chez Vous Roller Skating (Up to 55% Off)

Chez Vous Roller Skating

Franklin Field South

$10 $5

A neighborhood landmark for 80+ years, the roller rink hosts skaters who sail across the floor to music from the '70s and later

Glass-Blowing or Jewelry-Making Class at Luke Adams Glass (Up to 69% Off). Six Options Available.

Luke Adams Glass

Norwood

$90 $45

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Pupils manipulate molten glass into pumpkins, vases, or ornaments, or mount glass onto silver for pendents, earrings, or rings

Four or Eight "Learn to Play Ice Hockey" Sessions from MA Hockey League (Up to 56% Off)

MA Hockey League

Somerville Rink

$100 $49

During twice-a-week classes, experienced coaches guide adult players through ice hockey basics

One- or Three-Month Membership to CrossFit Norwood (70% Off)

CrossFit Norwood

Norwood

$140 $42

Professional CrossFit trainer leads workouts designed to build functional strength whiling scaling to fit virtually all levels of fitness

Flight-Simulator Experience or 30-Minute Helicopter Tour for Up to Three at Blue Hill Helicopters (Up to 47% Off)

Blue Hill Helicopters

Norwood

$150 $79

Flight simulator with virtual cityscape and realistic controls; tour takes guests over sights such as Fenway Park and Charles River

5 or 10 Fitness Classes, or 1 or 3 Months of Unlimited Classes at Back Bay Fitness (Up to 82% Off)

Back Bay Fitness

Boston

$150 $39

Personal trainers lead small groups of no more than eight students through cardio and core-strengthening workouts

In-Depth Tour for Two or Four at Blue Hill Observatory & Science Center (50% Off)

Blue Hill Observatory & Science Center

Milton

$16 $8

Tour the weather observatory, the home of the oldest climate record in the country, and see historical weather instruments still used today

Tango Lovers Company Show at Berklee Performance Center on Friday, October 17, at 7:30 p.m. (Up to 31% Off)

Tango Lovers Company Show

Berklee Performance Center

$49 $34

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A celebration of the world's cultural heritage showcases staccato footwork and spirited music

Three or Six Personal-Training Sessions at Fitness Together (Up to 65% Off)

Fitness Together

Medfield

$210 $75

One-on-one fitness sessions help develop individualized workouts tailored to achieving personal goals

$27 for $60 Worth of Capoeira — Sinha Capoeira

Sinha Capoeira

Back Bay

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Native Bostonians and Mass Art graduates Caterina Urrata and David Weintraub share a passion for the sinuous geometries of glass. They've shaped that passion under some of the top blowers and lampworkers in the field. Their preferred aesthetic emphasizes intricate form, in stemware and vessels that incorporate the delicate curve of a seahorse's back or mischievously twisting horns over a devilish visage. Sculptures range from eerily suspended bowls held up by their frozen contents to monolithic forms bearing tribalesque patterns. And Weintraub's vetrographs are, if possible, even more inimitable: he devised the process himself, flashing light through carefully constructed glass forms onto photo paper to create images that evoke primitive life forms growing in caves or under subway seats.

The couple practice their delicate craft in a studio-cum-gallery in Newton Upper Falls. Besides providing an eyeful for any glass-loving gawker, they occasionally also offer introductory classes to the multifaceted art.

293 Elliot Street
Newton,
MA
US

Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long enrollment allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule). The 45-minute classes help to build an everlasting bond that will feel like being tethered to each other with Ethernet cable. Bond with your baby, or exercise childlike energy in a public forum, with today's Groupon to Gymboree.

109 Oak St
Newton,
MA
US

Whether training one-on-one or leading small-group classes, the trainers at Vitality Personal Fitness Inc. give everyone individualized attention. A cap of eight students per class ensures close supervision as participants swing kettlebells, lift weights, and pull against TRX resistance bands during functional-training exercises. The practicality of these movements effectively enhances not only strength but also agility and balance—skills valued in numerous sports and physical activities.

The trainers’ commitment to wellness expands beyond their clients to encompass the entire planet. Whenever possible, they ride their bikes to the eco-friendly building where they recycle, compost, and use a water-filtration system instead of plastic bottles or coal-powered drinking fountains. To encourage their clients to go green, they offer a $20 gift certificate to members who walk to the studio 10 times.

118 Needham St, 2nd Fl
Newton,
MA
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

100 Needham Street
Newton,
MA
US

The chefs at Acapulcos Mexican Family Restaurant & Cantina aim to cook authentic Mexican dishes unaltered by any Tex-Mex influence. Their recipes reach back generations within the owners' family and several miles into their underground tortilla vaults. Spanish-speaking servers deliver simple combinations of protein or veggies, topped with vibrant sauces: carne asada steak dressed in green pepper and guacamole, tender pork loin in tomatillo sauce, chicken in chocolate mole. The chefs' adherence to tradition doesn't preclude experimentation. Case in point: the dessert burrito, a lightly fried tortilla wrapped around apple-cinnamon or creamy cheesecake filling.

Both the menu and the decor change slightly from location to location?a painting of Mexico here, a tiled mosaic there. Each one, however, has a full bar where bartenders mix margaritas and flat-screen TVs broadcasting sports overhead.

1 1st Ave
Needham Heights,
MA
US

The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.

All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.

114 1st Ave
Needham,
MA
US

Newton Upper Falls Scene